21.2 km | 02:02:05 | 05:46/km日期: 2018-03-04 06:00 - 卡路里: 1286 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'14" / 05'05" / 05'12" / 04'59" / 05'17" / 05'31" / 05'36" / 05'59" / 05'30" / 05'52" / 05'50" / 05'44" / 06'39" / 05'55" / 05'57" / 06'33" / 05'54" / 06'44" / 05'42" / 05'57" / 05'50" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'31") | 1000 / 6000 |
| 7 | | 05'35" (+00'36") | 1000 / 7000 |
| 8 | | 05'58" (+00'59") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'52") | 1000 / 10000 |
| 11 | | 05'50" (+00'51") | 1000 / 11000 |
| 12 | | 05'43" (+00'44") | 1000 / 12000 |
| 13 | | 06'39" (+01'40") | 1000 / 13000 |
| 14 | | 05'54" (+00'55") | 1000 / 14000 |
| 15 | | 05'56" (+00'57") | 1000 / 15000 |
| 16 | | 06'33" (+01'34") | 1000 / 16000 |
| 17 | | 05'53" (+00'54") | 1000 / 17000 |
| 18 | | 06'44" (+01'45") | 1000 / 18000 |
| 19 | | 05'41" (+00'42") | 1000 / 19000 |
| 20 | | 05'57" (+00'58") | 1000 / 20000 |
| 21 | | 05'49" (+00'50") | 1000 / 21000 |
| 22 | | 06'31" (+01'32") | 170 / 21170 |
3月累積里程 : 45.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 04'59" | 00:20'30" |
| 5 | 05'17" | 00:25'47" |
| 6 | 05'31" | 00:31'18" |
| 7 | 05'36" | 00:36'54" |
| 8 | 05'59" | 00:42'53" |
| 9 | 05'30" | 00:48'23" |
| 10 | 05'52" | 00:54'15" |
| 11 | 05'50" | 01:00'05" |
| 12 | 05'44" | 01:05'49" |
| 13 | 06'39" | 01:12'28" |
| 14 | 05'55" | 01:18'23" |
| 15 | 05'57" | 01:24'20" |
| 16 | 06'33" | 01:30'53" |
| 17 | 05'54" | 01:36'47" |
| 18 | 06'44" | 01:43'31" |
| 19 | 05'42" | 01:49'13" |
| 20 | 05'57" | 01:55'10" |
| 21 | 05'50" | 02:01'00" |
| 21.2 | 06'32" | 02:02'07" |
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