恭喜完成了初馬 全馬 | 06:45:25 | 09:36/km | 第1馬官方成績 |
日期 | 2018-03-04 |
成績 | 06:45:25 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'48" | 01:22'17" |
| 00:43'29" (+04'41") |
| 00:41'20" (+02'32") | 01:25'54" (+03'37") |
| 00:44'34" (+05'46") |
| 00:51'12" (+12'24") | 01:44'23" (+22'06") |
| 00:53'11" (+14'23") |
| 00:52'07" (+13'19") | 01:47'38" (+25'21") |
| 00:55'31" (+16'43") |
|
日期: 2018-03-04 07:39 - 總爬升: 443 m - 平均心率: 137 - 卡路里: 1655 Cal - 平均步頻: 152
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" | 1000 / 1000 |
2 | | 07'31" (+00'06") | 1000 / 2000 |
3 | | 07'41" (+00'16") | 1000 / 3000 |
4 | | 07'55" (+00'30") | 1000 / 4000 |
5 | | 08'13" (+00'48") | 1000 / 5000 |
6 | | 10'48" (+03'23") | 1000 / 6000 |
7 | | 08'14" (+00'49") | 1000 / 7000 |
8 | | 07'54" (+00'29") | 1000 / 8000 |
9 | | 07'54" (+00'29") | 1000 / 9000 |
10 | | 08'37" (+01'12") | 1000 / 10000 |
11 | | 07'37" (+00'12") | 1000 / 11000 |
12 | | 08'30" (+01'05") | 1000 / 12000 |
13 | | 07'50" (+00'25") | 1000 / 13000 |
14 | | 08'45" (+01'20") | 1000 / 14000 |
15 | | 08'36" (+01'11") | 1000 / 15000 |
16 | | 08'19" (+00'54") | 1000 / 16000 |
17 | | 08'46" (+01'21") | 1000 / 17000 |
18 | | 08'50" (+01'25") | 1000 / 18000 |
19 | | 08'38" (+01'13") | 1000 / 19000 |
20 | | 09'57" (+02'32") | 1000 / 20000 |
21 | | 09'11" (+01'46") | 1000 / 21000 |
22 | | 11'40" (+04'15") | 1000 / 22000 |
23 | | 09'48" (+02'23") | 1000 / 23000 |
24 | | 10'03" (+02'38") | 1000 / 24000 |
25 | | 10'28" (+03'03") | 1000 / 25000 |
26 | | 10'05" (+02'40") | 1000 / 26000 |
27 | | 12'38" (+05'13") | 1000 / 27000 |
28 | | 09'53" (+02'28") | 1000 / 28000 |
29 | | 10'09" (+02'44") | 1000 / 29000 |
30 | | 10'24" (+02'59") | 1000 / 30000 |
31 | | 10'19" (+02'54") | 1000 / 31000 |
32 | | 10'31" (+03'06") | 1000 / 32000 |
33 | | 10'46" (+03'21") | 1000 / 33000 |
34 | | 10'13" (+02'48") | 1000 / 34000 |
35 | | 10'15" (+02'50") | 1000 / 35000 |
36 | | 11'20" (+03'55") | 1000 / 36000 |
37 | | 11'58" (+04'33") | 1000 / 37000 |
38 | | 10'19" (+02'54") | 1000 / 38000 |
39 | | 09'34" (+02'09") | 1000 / 39000 |
40 | | 10'44" (+03'19") | 1000 / 40000 |
41 | | 10'08" (+02'43") | 1000 / 41000 |
42 | | 09'43" (+02'18") | 1000 / 42000 |
43 | | 10'02" (+02'37") | 688 / 42688 |
賽前宣言: 初馬,平安完賽!
賽後評分: 足夠補給站,辛苦工作了整天的工作人員及義工及謝謝有份打氣的人!昨天整天下大雨,今天陽光普照已令我溶化。謝謝各人的打氣及関門pacer不斷提醒,才能夠限時前完成。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
110.85 km Mizuno WAVE RIDER 20 累積 :
467.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'32" | 00:14'57" |
3 | 07'42" | 00:22'39" |
4 | 07'55" | 00:30'34" |
5 | 08'14" | 00:38'48" |
6 | 10'48" | 00:49'36" |
7 | 08'14" | 00:57'50" |
8 | 07'55" | 01:05'45" |
9 | 07'55" | 01:13'40" |
10 | 08'37" | 01:22'17" |
11 | 07'38" | 01:29'55" |
12 | 08'30" | 01:38'25" |
13 | 07'50" | 01:46'15" |
14 | 08'46" | 01:55'01" |
15 | 08'36" | 02:03'37" |
16 | 08'20" | 02:11'57" |
17 | 08'47" | 02:20'44" |
18 | 08'51" | 02:29'35" |
19 | 08'38" | 02:38'13" |
20 | 09'58" | 02:48'11" |
21 | 09'11" | 02:57'22" |
22 | 11'40" | 03:09'02" |
23 | 09'49" | 03:18'51" |
24 | 10'04" | 03:28'55" |
25 | 10'28" | 03:39'23" |
26 | 10'05" | 03:49'28" |
27 | 12'39" | 04:02'07" |
28 | 09'53" | 04:12'00" |
29 | 10'10" | 04:22'10" |
30 | 10'24" | 04:32'34" |
31 | 10'20" | 04:42'54" |
32 | 10'31" | 04:53'25" |
33 | 10'46" | 05:04'11" |
34 | 10'14" | 05:14'25" |
35 | 10'16" | 05:24'41" |
36 | 11'20" | 05:36'01" |
37 | 11'58" | 05:47'59" |
38 | 10'20" | 05:58'19" |
39 | 09'35" | 06:07'54" |
40 | 12'18" | 06:20'12" |
41 | 08'37" | 06:28'49" |
42 | 09'43" | 06:38'32" |
42.7 | 10'02" | 06:45'27" |