| 賽前宣言: 第三次參賽 賽後評分: 補給很優，天氣很熱卻不減熱情，這次當初馬列車，順利幫朋友無傷完賽。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 163.11 km  NIKE VAPOR STREET FLYKNIT 累積 : 104.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'24" | 00:13'07" | | 3 | 06'53" | 00:20'00" | | 4 | 06'24" | 00:26'24" | | 5 | 06'27" | 00:32'51" | | 6 | 07'07" | 00:39'58" | | 7 | 06'26" | 00:46'24" | | 8 | 09'00" | 00:55'24" | | 9 | 06'40" | 01:02'04" | | 10 | 06'54" | 01:08'58" | | 11 | 07'49" | 01:16'47" | | 12 | 06'55" | 01:23'42" | | 13 | 08'28" | 01:32'10" | | 14 | 08'51" | 01:41'01" | | 15 | 06'43" | 01:47'44" | | 16 | 10'14" | 01:57'58" | | 17 | 09'16" | 02:07'14" | | 18 | 08'29" | 02:15'43" | | 19 | 09'39" | 02:25'22" | | 20 | 08'26" | 02:33'48" | | 21 | 10'18" | 02:44'06" | | 22 | 06'45" | 02:50'51" | | 23 | 09'33" | 03:00'24" | | 24 | 10'25" | 03:10'49" | | 25 | 07'03" | 03:17'52" | | 26 | 13'26" | 03:31'18" | | 27 | 09'09" | 03:40'27" | | 28 | 10'21" | 03:50'48" | | 29 | 11'34" | 04:02'22" | | 30 | 08'26" | 04:10'48" | | 31 | 12'05" | 04:22'53" | | 32 | 09'51" | 04:32'44" | | 33 | 07'49" | 04:40'33" | | 34 | 10'07" | 04:50'40" | | 35 | 08'43" | 04:59'23" | | 36 | 08'06" | 05:07'29" | | 37 | 07'01" | 05:14'30" | | 38 | 07'52" | 05:22'22" | | 39 | 08'47" | 05:31'09" | | 40 | 10'13" | 05:41'22" | | 40.9 | 10'35" | 05:51'14" |
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