| 恭喜完成了初馬 全馬 | 05:38:58 | 08:02/km | 第1馬官方成績 | 日期 | 2018-03-04 | 成績 | 05:38:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" | 00:58'13" | | 00:31'14" (+04'15") | | 00:33'32" (+06'33") | 01:08'27" (+10'14") | | 00:34'55" (+07'56") | | 00:39'55" (+12'56") | 01:25'59" (+27'46") | | 00:46'04" (+19'05") | | 00:53'16" (+26'17") | 01:43'14" (+45'01") | | 00:49'58" (+22'59") | |
日期: 2018-03-04 06:30 - 總爬升: 360 m - 平均心率: 158 - 卡路里: 2105 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'28" (+00'11") | 1000 / 1000 | 2 | | 05'17" | 1000 / 2000 | 3 | | 05'22" (+00'05") | 1000 / 3000 | 4 | | 05'20" (+00'03") | 1000 / 4000 | 5 | | 05'28" (+00'11") | 1000 / 5000 |
6 | | 05'41" (+00'24") | 1000 / 6000 | 7 | | 05'48" (+00'31") | 1000 / 7000 | 8 | | 05'56" (+00'39") | 1000 / 8000 | 9 | | 07'47" (+02'30") | 1000 / 9000 | 10 | | 05'59" (+00'42") | 1000 / 10000 | 11 | | 06'07" (+00'50") | 1000 / 11000 | 12 | | 07'22" (+02'05") | 1000 / 12000 | 13 | | 06'27" (+01'10") | 1000 / 13000 | 14 | | 07'26" (+02'09") | 1000 / 14000 | 15 | | 06'07" (+00'50") | 1000 / 15000 | 16 | | 06'15" (+00'58") | 1000 / 16000 | 17 | | 08'29" (+03'12") | 1000 / 17000 | 18 | | 06'06" (+00'49") | 1000 / 18000 | 19 | | 06'21" (+01'04") | 1000 / 19000 | 20 | | 07'42" (+02'25") | 1000 / 20000 | 21 | | 06'42" (+01'25") | 1000 / 21000 | 22 | | 09'58" (+04'41") | 1000 / 22000 | 23 | | 06'40" (+01'23") | 1000 / 23000 | 24 | | 09'07" (+03'50") | 1000 / 24000 | 25 | | 07'26" (+02'09") | 1000 / 25000 | 26 | | 08'05" (+02'48") | 1000 / 26000 | 27 | | 10'10" (+04'53") | 1000 / 27000 | 28 | | 09'41" (+04'24") | 1000 / 28000 | 29 | | 08'26" (+03'09") | 1000 / 29000 | 30 | | 09'38" (+04'21") | 1000 / 30000 | 31 | | 09'51" (+04'34") | 1000 / 31000 | 32 | | 11'57" (+06'40") | 1000 / 32000 | 33 | | 10'20" (+05'03") | 1000 / 33000 | 34 | | 11'29" (+06'12") | 1000 / 34000 | 35 | | 09'37" (+04'20") | 1000 / 35000 | 36 | | 09'38" (+04'21") | 1000 / 36000 | 37 | | 10'28" (+05'11") | 1000 / 37000 | 38 | | 10'30" (+05'13") | 1000 / 38000 | 39 | | 09'00" (+03'43") | 1000 / 39000 | 40 | | 10'18" (+05'01") | 1000 / 40000 | 41 | | 09'34" (+04'17") | 1000 / 41000 | 42 | | 10'19" (+05'02") | 1000 / 42000 | 43 | | 06'10" (+00'53") | 518 / 42518 |
賽前宣言: 賽後評分: 志工好熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 96.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'17" | 00:10'46" | 3 | 05'23" | 00:16'09" | 4 | 05'21" | 00:21'30" | 5 | 05'29" | 00:26'59" | 6 | 05'41" | 00:32'40" | 7 | 05'49" | 00:38'29" | 8 | 05'57" | 00:44'26" | 9 | 07'47" | 00:52'13" | 10 | 06'00" | 00:58'13" | 11 | 06'08" | 01:04'21" | 12 | 07'23" | 01:11'44" | 13 | 06'27" | 01:18'11" | 14 | 07'33" | 01:25'44" | 15 | 06'01" | 01:31'45" | 16 | 06'15" | 01:38'00" | 17 | 08'30" | 01:46'30" | 18 | 06'07" | 01:52'37" | 19 | 06'21" | 01:58'58" | 20 | 07'42" | 02:06'40" | 21 | 06'42" | 02:13'22" | 22 | 09'59" | 02:23'21" | 23 | 06'40" | 02:30'01" | 24 | 09'08" | 02:39'09" | 25 | 07'26" | 02:46'35" | 26 | 08'06" | 02:54'41" | 27 | 10'11" | 03:04'52" | 28 | 09'41" | 03:14'33" | 29 | 08'27" | 03:23'00" | 30 | 09'39" | 03:32'39" | 31 | 09'51" | 03:42'30" | 32 | 11'58" | 03:54'28" | 33 | 10'21" | 04:04'49" | 34 | 11'29" | 04:16'18" | 35 | 09'37" | 04:25'55" | 36 | 09'38" | 04:35'33" | 37 | 10'29" | 04:46'02" | 38 | 10'30" | 04:56'32" | 39 | 09'01" | 05:05'33" | 40 | 10'20" | 05:15'53" | 41 | 09'33" | 05:25'26" | 42 | 10'20" | 05:35'46" | 42.5 | 06'09" | 05:38'58" |
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