|  全馬 | 06:38:03 | 09:26/km | 第79馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 06:38:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'17" (+09'56") | 01:41'51" (+13'27") | | 00:55'34" (+19'13") | | 00:43'24" (+07'03") | 01:34'07" (+05'43") | | 00:50'43" (+14'22") | | 00:45'54" (+09'33") | 01:29'42" (+01'18") | | 00:43'48" (+07'27") | | 00:52'03" (+15'42") | 01:28'24" | | 00:36'21" | |
日期: 2018-03-04 08:30 - 總爬升: 1067 m - 平均心率: 142 - 卡路里: 5160 Cal - 總步數: 46844 - 平均步頻: 118 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'48" (+00'11") | 1001 / 1001 | 171 / 85 | | 2 | | 06'44" (+00'07") | 1007 / 2009 | 172 / 86 | | 3 | | 09'59" (+03'22") | 1005 / 3015 | 122 / 81 | | 4 | | 10'53" (+04'16") | 1007 / 4022 | 110 / 82 | | 5 | | 11'53" (+05'16") | 1005 / 5028 | 104 / 80 |
| 6 | | 09'59" (+03'22") | 1004 / 6033 | 123 / 80 | | 7 | | 12'09" (+05'32") | 1001 / 7034 | 97 / 84 | | 8 | | 11'24" (+04'47") | 1000 / 8034 | 119 / 73 | | 9 | | 09'56" (+03'19") | 1006 / 9040 | 133 / 75 | | 10 | | 11'49" (+05'12") | 1003 / 10044 | 94 / 89 | | 11 | | 07'51" (+01'14") | 1004 / 11048 | 164 / 77 | | 12 | | 08'42" (+02'05") | 1004 / 12053 | 145 / 79 | | 13 | | 10'56" (+04'19") | 1007 / 13061 | 108 / 84 | | 14 | | 07'31" (+00'54") | 1003 / 14065 | 147 / 90 | | 15 | | 08'23" (+01'46") | 1008 / 15073 | 139 / 85 | | 16 | | 10'14" (+03'37") | 1000 / 16074 | 84 / 114 | | 17 | | 10'03" (+03'26") | 1001 / 17075 | 96 / 103 | | 18 | | 10'15" (+03'38") | 1002 / 18078 | 96 / 100 | | 19 | | 09'50" (+03'13") | 1001 / 19079 | 103 / 97 | | 20 | | 10'18" (+03'41") | 1002 / 20082 | 104 / 92 | | 21 | | 09'06" (+02'29") | 1008 / 21090 | 111 / 98 | | 22 | | 07'22" (+00'45") | 1005 / 22096 | 131 / 102 | | 23 | | 10'03" (+03'26") | 1007 / 23103 | 109 / 90 | | 24 | | 09'18" (+02'41") | 1004 / 24107 | 108 / 99 | | 25 | | 10'00" (+03'23") | 1003 / 25111 | 104 / 95 | | 26 | | 07'48" (+01'11") | 1002 / 26113 | 130 / 98 | | 27 | | 08'03" (+01'26") | 1004 / 27117 | 149 / 83 | | 28 | | 10'03" (+03'26") | 1005 / 28123 | 107 / 92 | | 29 | | 07'35" (+00'58") | 1001 / 29124 | 156 / 84 | | 30 | | 10'24" (+03'47") | 1001 / 30125 | 83 / 114 | | 31 | | 10'30" (+03'53") | 1005 / 31130 | 85 / 111 | | 32 | | 10'37" (+04'00") | 1002 / 32133 | 82 / 113 | | 33 | | 10'03" (+03'26") | 1008 / 33142 | 89 / 111 | | 34 | | 11'40" (+05'03") | 1002 / 34144 | 56 / 151 | | 35 | | 08'43" (+02'06") | 1007 / 35152 | 118 / 96 | | 36 | | 07'47" (+01'10") | 1000 / 36153 | 142 / 90 | | 37 | | 07'06" (+00'29") | 1003 / 37157 | 166 / 84 | | 38 | | 07'22" (+00'45") | 1003 / 38161 | 158 / 85 | | 39 | | 07'26" (+00'49") | 1000 / 39161 | 124 / 107 | | 40 | | 06'37" | 1001 / 40163 | 167 / 90 | | 41 | | 07'23" (+00'46") | 1005 / 41169 | 159 / 85 | | 42 | | 07'51" (+01'14") | 1003 / 42172 | 147 / 86 | | 43 | | 08'14" (+01'37") | 802 / 42974 | 114 / 105 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.20 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'44" | 00:13'33" | | 3 | 10'00" | 00:23'33" | | 4 | 10'53" | 00:34'26" | | 5 | 11'51" | 00:46'17" | | 6 | 10'00" | 00:56'17" | | 7 | 12'22" | 01:08'39" | | 8 | 11'21" | 01:20'00" | | 9 | 09'46" | 01:29'46" | | 10 | 12'05" | 01:41'51" | | 11 | 07'48" | 01:49'39" | | 12 | 08'45" | 01:58'24" | | 13 | 11'01" | 02:09'25" | | 14 | 07'11" | 02:16'36" | | 15 | 08'39" | 02:25'15" | | 16 | 10'26" | 02:35'41" | | 17 | 09'48" | 02:45'29" | | 18 | 10'10" | 02:55'39" | | 19 | 09'51" | 03:05'30" | | 20 | 10'28" | 03:15'58" | | 21 | 09'18" | 03:25'16" | | 22 | 07'02" | 03:32'18" | | 23 | 10'22" | 03:42'40" | | 24 | 09'06" | 03:51'46" | | 25 | 10'06" | 04:01'52" | | 26 | 07'58" | 04:09'50" | | 27 | 07'46" | 04:17'36" | | 28 | 10'19" | 04:27'55" | | 29 | 07'41" | 04:35'36" | | 30 | 10'04" | 04:45'40" | | 31 | 09'46" | 04:55'26" | | 32 | 11'18" | 05:06'44" | | 33 | 10'06" | 05:16'50" | | 34 | 11'39" | 05:28'29" | | 35 | 09'14" | 05:37'43" | | 36 | 07'55" | 05:45'38" | | 37 | 07'01" | 05:52'39" | | 38 | 07'21" | 06:00'00" | | 39 | 07'33" | 06:07'33" | | 40 | 06'31" | 06:14'04" | | 41 | 07'22" | 06:21'26" | | 42 | 07'37" | 06:29'03" | | 42.8 | 09'49" | 06:36'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
