| 第一次擔任6小時配速員，還是有些許壓力，美中不足的地方待改進，還好能夠準時進站 賽後評分: 交管補給各方面都不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 252.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 08'43" | 00:16'51" | | 3 | 08'51" | 00:25'42" | | 4 | 08'35" | 00:34'17" | | 5 | 08'42" | 00:42'59" | | 6 | 09'01" | 00:52'00" | | 7 | 07'42" | 00:59'42" | | 8 | 08'01" | 01:07'43" | | 9 | 07'54" | 01:15'37" | | 10 | 08'21" | 01:23'58" | | 11 | 07'47" | 01:31'45" | | 12 | 09'49" | 01:41'34" | | 13 | 07'40" | 01:49'14" | | 14 | 08'13" | 01:57'27" | | 15 | 13'15" | 02:10'42" | | 16 | 07'07" | 02:17'49" | | 17 | 09'04" | 02:26'53" | | 18 | 08'44" | 02:35'37" | | 19 | 08'00" | 02:43'37" | | 20 | 10'29" | 02:54'06" | | 21 | 06'06" | 03:00'12" | | 22 | 06'44" | 03:06'56" | | 23 | 08'22" | 03:15'18" | | 24 | 08'04" | 03:23'22" | | 25 | 08'50" | 03:32'12" | | 26 | 11'41" | 03:43'53" | | 27 | 09'13" | 03:53'06" | | 28 | 09'46" | 04:02'52" | | 29 | 08'58" | 04:11'50" | | 30 | 07'33" | 04:19'23" | | 31 | 07'11" | 04:26'34" | | 32 | 08'33" | 04:35'07" | | 33 | 07'03" | 04:42'10" | | 34 | 07'33" | 04:49'43" | | 35 | 07'20" | 04:57'03" | | 36 | 08'02" | 05:05'05" | | 37 | 07'16" | 05:12'21" | | 38 | 07'44" | 05:20'05" | | 39 | 07'57" | 05:28'02" | | 40 | 07'49" | 05:35'51" | | 41 | 07'16" | 05:43'07" | | 42 | 07'43" | 05:50'50" | | 43 | 08'05" | 05:58'55" | | 43.2 | 09'49" | 06:01'14" |
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