|  恭喜破PB 全馬 | 04:24:11 | 06:15/km | 第3馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:24:11 | | 總名次 | 396 / 2533 | | 分組名次 | 139 / 808 | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" (+01'09") | 00:58'57" | | 00:28'54" | | 00:29'03" (+00'09") | 00:59'09" (+00'12") | | 00:30'06" (+01'12") | | 00:30'17" (+01'23") | 01:01'18" (+02'21") | | 00:31'01" (+02'07") | | 00:32'32" (+03'38") | 01:06'23" (+07'26") | | 00:33'51" (+04'57") | |
日期: 2018-03-04 05:49 - 地點: 台南市政府 - 平均心率: 157 - 卡路里: 2772 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'08") | 1000 / 1000 | | 2 | | 05'52" (+00'16") | 1000 / 2000 | | 3 | | 05'52" (+00'16") | 1000 / 3000 | | 4 | | 05'38" (+00'02") | 1000 / 4000 | | 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 | | 7 | | 05'50" (+00'14") | 1000 / 7000 | | 8 | | 05'57" (+00'21") | 1000 / 8000 | | 9 | | 05'40" (+00'04") | 1000 / 9000 | | 10 | | 05'39" (+00'03") | 1000 / 10000 | | 11 | | 05'42" (+00'06") | 1000 / 11000 | | 12 | | 05'41" (+00'05") | 1000 / 12000 | | 13 | | 05'47" (+00'11") | 1000 / 13000 | | 14 | | 05'56" (+00'20") | 1000 / 14000 | | 15 | | 05'49" (+00'13") | 1000 / 15000 | | 16 | | 06'53" (+01'17") | 1000 / 16000 | | 17 | | 05'49" (+00'13") | 1000 / 17000 | | 18 | | 05'36" | 1000 / 18000 | | 19 | | 05'50" (+00'14") | 1000 / 19000 | | 20 | | 05'43" (+00'07") | 1000 / 20000 | | 21 | | 05'47" (+00'11") | 1000 / 21000 | | 22 | | 05'54" (+00'18") | 1000 / 22000 | | 23 | | 06'00" (+00'24") | 1000 / 23000 | | 24 | | 06'27" (+00'51") | 1000 / 24000 | | 25 | | 05'53" (+00'17") | 1000 / 25000 | | 26 | | 05'53" (+00'17") | 1000 / 26000 | | 27 | | 05'56" (+00'20") | 1000 / 27000 | | 28 | | 05'56" (+00'20") | 1000 / 28000 | | 29 | | 06'53" (+01'17") | 1000 / 29000 | | 30 | | 06'12" (+00'36") | 1000 / 30000 | | 31 | | 07'45" (+02'09") | 1000 / 31000 | | 32 | | 06'07" (+00'31") | 1000 / 32000 | | 33 | | 06'08" (+00'32") | 1000 / 33000 | | 34 | | 06'08" (+00'32") | 1000 / 34000 | | 35 | | 06'10" (+00'34") | 1000 / 35000 | | 36 | | 07'17" (+01'41") | 1000 / 36000 | | 37 | | 06'14" (+00'38") | 1000 / 37000 | | 38 | | 06'52" (+01'16") | 1000 / 38000 | | 39 | | 06'43" (+01'07") | 1000 / 39000 | | 40 | | 06'34" (+00'58") | 1000 / 40000 | | 41 | | 06'48" (+01'12") | 1000 / 41000 | | 42 | | 06'34" (+00'58") | 1000 / 42000 | | 43 | | 06'14" (+00'38") | 793 / 42793 |
賽前宣言: 輕鬆跑，5小時內完賽，百K賽前最後長跑。 賽後評分: 交管棒，補給佳，寄物迅速，值得推薦，給五星 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 216.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'54" | 00:12'39" | | 3 | 05'55" | 00:18'34" | | 4 | 05'38" | 00:24'12" | | 5 | 05'51" | 00:30'03" | | 6 | 05'41" | 00:35'44" | | 7 | 05'51" | 00:41'35" | | 8 | 06'00" | 00:47'35" | | 9 | 05'41" | 00:53'16" | | 10 | 05'41" | 00:58'57" | | 11 | 05'44" | 01:04'41" | | 12 | 05'41" | 01:10'22" | | 13 | 05'50" | 01:16'12" | | 14 | 05'58" | 01:22'10" | | 15 | 05'50" | 01:28'00" | | 16 | 06'53" | 01:34'53" | | 17 | 05'55" | 01:40'48" | | 18 | 05'41" | 01:46'29" | | 19 | 05'52" | 01:52'21" | | 20 | 05'45" | 01:58'06" | | 21 | 05'50" | 02:03'56" | | 22 | 05'54" | 02:09'50" | | 23 | 06'04" | 02:15'54" | | 24 | 06'32" | 02:22'26" | | 25 | 05'57" | 02:28'23" | | 26 | 05'56" | 02:34'19" | | 27 | 05'57" | 02:40'16" | | 28 | 06'01" | 02:46'17" | | 29 | 06'54" | 02:53'11" | | 30 | 06'13" | 02:59'24" | | 31 | 07'49" | 03:07'13" | | 32 | 06'13" | 03:13'26" | | 33 | 06'08" | 03:19'34" | | 34 | 06'10" | 03:25'44" | | 35 | 06'12" | 03:31'56" | | 36 | 07'17" | 03:39'13" | | 37 | 06'16" | 03:45'29" | | 38 | 06'55" | 03:52'24" | | 39 | 06'44" | 03:59'08" | | 40 | 06'39" | 04:05'47" | | 41 | 06'51" | 04:12'38" | | 42 | 06'35" | 04:19'13" | | 42.8 | 06'18" | 04:24'13" |
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