|  全馬 | 04:53:14 | 06:56/km | 第4馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:53:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" | 00:54'10" | | 00:27'30" (+00'50") | | 00:27'34" (+00'54") | 00:56'22" (+02'12") | | 00:28'48" (+02'08") | | 00:34'06" (+07'26") | 01:12'28" (+18'18") | | 00:38'22" (+11'42") | | 00:38'02" (+11'22") | 01:18'03" (+23'53") | | 00:40'01" (+13'21") | |
日期: 2018-03-04 06:00 - 總爬升: 425 m - 平均心率: 168 - 卡路里: 2304 Cal - 總步數: 43944 - 平均步頻: 149 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" (+00'15") | 1001 / 1001 | 170 / 111 | | 2 | | 05'18" (+00'17") | 1008 / 2009 | 182 / 103 | | 3 | | 05'14" (+00'13") | 1005 / 3015 | 182 / 104 | | 4 | | 05'23" (+00'22") | 1001 / 4016 | 181 / 101 | | 5 | | 05'25" (+00'24") | 1006 / 5022 | 182 / 101 |
| 6 | | 05'50" (+00'49") | 1007 / 6030 | 176 / 97 | | 7 | | 05'32" (+00'31") | 1008 / 7039 | 180 / 100 | | 8 | | 05'17" (+00'16") | 1000 / 8040 | 183 / 102 | | 9 | | 05'13" (+00'12") | 1007 / 9047 | 180 / 105 | | 10 | | 05'37" (+00'36") | 1001 / 10049 | 180 / 98 | | 11 | | 05'41" (+00'40") | 1004 / 11053 | 180 / 97 | | 12 | | 05'47" (+00'46") | 1002 / 12056 | 180 / 95 | | 13 | | 05'30" (+00'29") | 1003 / 13060 | 178 / 101 | | 14 | | 05'29" (+00'28") | 1004 / 14064 | 165 / 109 | | 15 | | 05'01" | 1004 / 15068 | 183 / 108 | | 16 | | 05'09" (+00'08") | 1007 / 16075 | 180 / 107 | | 17 | | 06'11" (+01'10") | 1000 / 17075 | 160 / 100 | | 18 | | 05'40" (+00'39") | 1004 / 18080 | 179 / 97 | | 19 | | 05'31" (+00'30") | 1008 / 19088 | 178 / 101 | | 20 | | 06'23" (+01'22") | 1004 / 20092 | 151 / 103 | | 21 | | 05'26" (+00'25") | 1002 / 21094 | 179 / 102 | | 22 | | 05'34" (+00'33") | 1009 / 22103 | 176 / 101 | | 23 | | 06'16" (+01'15") | 1003 / 23107 | 166 / 95 | | 24 | | 08'25" (+03'24") | 1002 / 24110 | 127 / 93 | | 25 | | 09'02" (+04'01") | 1000 / 25110 | 115 / 95 | | 26 | | 08'03" (+03'02") | 1003 / 26113 | 124 / 99 | | 27 | | 09'26" (+04'25") | 1000 / 27114 | 112 / 93 | | 28 | | 08'29" (+03'28") | 1004 / 28119 | 137 / 85 | | 29 | | 05'55" (+00'54") | 1008 / 29128 | 154 / 109 | | 30 | | 07'05" (+02'04") | 1007 / 30135 | 143 / 98 | | 31 | | 06'22" (+01'21") | 1001 / 31137 | 165 / 94 | | 32 | | 06'47" (+01'46") | 1009 / 32147 | 160 / 91 | | 33 | | 07'37" (+02'36") | 1005 / 33152 | 139 / 93 | | 34 | | 08'21" (+03'20") | 1001 / 34154 | 142 / 83 | | 35 | | 08'35" (+03'34") | 1001 / 35155 | 139 / 83 | | 36 | | 09'11" (+04'10") | 1008 / 36164 | 117 / 92 | | 37 | | 08'59" (+03'58") | 1005 / 37170 | 111 / 99 | | 38 | | 07'16" (+02'15") | 1006 / 38177 | 146 / 93 | | 39 | | 07'26" (+02'25") | 1006 / 39183 | 134 / 100 | | 40 | | 07'36" (+02'35") | 1006 / 40190 | 142 / 91 | | 41 | | 08'42" (+03'41") | 1000 / 41190 | 116 / 98 | | 42 | | 08'13" (+03'12") | 1002 / 42192 | 130 / 92 | | 43 | | 12'55" (+07'54") | 960 / 43153 | 79 / 97 |
賽前宣言: 加💯油 賽後評分: 冰塊不夠需加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.57 km  ㄚ拖🐊３代 🌈🌋🌈 累積 : 781.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'18" | 00:10'35" | | 3 | 05'16" | 00:15'51" | | 4 | 05'25" | 00:21'16" | | 5 | 05'24" | 00:26'40" | | 6 | 05'47" | 00:32'27" | | 7 | 05'37" | 00:38'04" | | 8 | 05'19" | 00:43'23" | | 9 | 05'15" | 00:48'38" | | 10 | 05'32" | 00:54'10" | | 11 | 05'43" | 00:59'53" | | 12 | 05'48" | 01:05'41" | | 13 | 05'29" | 01:11'10" | | 14 | 05'32" | 01:16'42" | | 15 | 05'02" | 01:21'44" | | 16 | 05'10" | 01:26'54" | | 17 | 06'05" | 01:32'59" | | 18 | 05'39" | 01:38'38" | | 19 | 05'34" | 01:44'12" | | 20 | 06'20" | 01:50'32" | | 21 | 05'23" | 01:55'55" | | 22 | 05'34" | 02:01'29" | | 23 | 06'11" | 02:07'40" | | 24 | 07'46" | 02:15'26" | | 25 | 09'12" | 02:24'38" | | 26 | 08'22" | 02:33'00" | | 27 | 08'21" | 02:41'21" | | 28 | 09'37" | 02:50'58" | | 29 | 05'59" | 02:56'57" | | 30 | 06'03" | 03:03'00" | | 31 | 07'20" | 03:10'20" | | 32 | 06'36" | 03:16'56" | | 33 | 07'05" | 03:24'01" | | 34 | 08'22" | 03:32'23" | | 35 | 08'39" | 03:41'02" | | 36 | 09'05" | 03:50'07" | | 37 | 08'47" | 03:58'54" | | 38 | 07'16" | 04:06'10" | | 39 | 07'17" | 04:13'27" | | 40 | 07'36" | 04:21'03" | | 41 | 08'20" | 04:29'23" | | 42 | 08'10" | 04:37'33" | | 43 | 08'25" | 04:45'58" | | 43.0 | -185'-22" | 04:53'14" |
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