20.0 km | 02:04:41 | 06:13/km日期: 2018-03-05 16:18 - 平均心率: 136 - 卡路里: 1440 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'44" / 06'05" / 06'02" / 06'11" / 06'06" / 06'12" / 05'49" / 06'02" / 06'22" / 05'58" / 06'15" / 06'02" / 05'51" / 05'59" / 08'01" / 06'15" / 06'46" / 06'38" / 05'52" / 05'30" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'13") | 1000 / 1000 |
2 | | 06'05" (+00'35") | 1000 / 2000 |
3 | | 06'01" (+00'31") | 1000 / 3000 |
4 | | 06'11" (+00'41") | 1000 / 4000 |
5 | | 06'06" (+00'36") | 1000 / 5000 |
6 | | 06'12" (+00'42") | 1000 / 6000 |
7 | | 05'48" (+00'18") | 1000 / 7000 |
8 | | 06'01" (+00'31") | 1000 / 8000 |
9 | | 06'22" (+00'52") | 1000 / 9000 |
10 | | 05'57" (+00'27") | 1000 / 10000 |
11 | | 06'15" (+00'45") | 1000 / 11000 |
12 | | 06'01" (+00'31") | 1000 / 12000 |
13 | | 05'51" (+00'21") | 1000 / 13000 |
14 | | 05'58" (+00'28") | 1000 / 14000 |
15 | | 08'01" (+02'31") | 1000 / 15000 |
16 | | 06'14" (+00'44") | 1000 / 16000 |
17 | | 06'45" (+01'15") | 1000 / 17000 |
18 | | 06'38" (+01'08") | 1000 / 18000 |
19 | | 05'51" (+00'21") | 1000 / 19000 |
20 | | 05'30" | 1000 / 20000 |
21 | | 04'37" | 5 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
230.82 km Adidas Cloudfoam Race 累積 :
141.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'05" | 00:12'49" |
3 | 06'02" | 00:18'51" |
4 | 06'11" | 00:25'02" |
5 | 06'06" | 00:31'08" |
6 | 06'12" | 00:37'20" |
7 | 05'49" | 00:43'09" |
8 | 06'02" | 00:49'11" |
9 | 06'22" | 00:55'33" |
10 | 05'58" | 01:01'31" |
11 | 06'15" | 01:07'46" |
12 | 06'02" | 01:13'48" |
13 | 05'51" | 01:19'39" |
14 | 05'59" | 01:25'38" |
15 | 08'01" | 01:33'39" |
16 | 06'15" | 01:39'54" |
17 | 06'46" | 01:46'40" |
18 | 06'38" | 01:53'18" |
19 | 05'52" | 01:59'10" |
20 | 05'30" | 02:04'40" |
20.0 | 03'18" | 02:04'41" |