10.0 km | 00:54:17 | 05:25/km日期: 2018-03-05 19:44 - 總爬升: 173 m - 平均心率: 160 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 01'20" / 05'22" / 05'22" / 05'50" / 05'19" / 05'57" / 05'21" / 04'48" / 05'07" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'39") | 1000 / 1000 |
| 2 | | 05'21" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'34") | 1000 / 3000 |
| 4 | | 05'50" (+01'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'30") | 1000 / 5000 |
| 6 | | 05'15" (+00'27") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" (+00'32") | 1000 / 10000 |
| 11 | | 05'32" (+00'44") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 117.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'20" | 00:01'20" |
| 2 | 05'22" | 00:06'42" |
| 3 | 05'22" | 00:12'04" |
| 4 | 05'50" | 00:17'54" |
| 5 | 05'19" | 00:23'13" |
| 6 | 05'57" | 00:29'10" |
| 7 | 05'21" | 00:34'31" |
| 8 | 04'48" | 00:39'19" |
| 9 | 05'07" | 00:44'26" |
| 10 | 05'22" | 00:49'48" |
| 10.0 | 04'03" | 00:49'52" |
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