|  恭喜完成了第 10 馬 全馬 | 03:28:47 | 04:56/km | 第10馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 03:28:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'18" | 00:42'10" | | 00:21'52" (+01'34") | | 00:22'20" (+02'02") | 00:44'57" (+02'47") | | 00:22'37" (+02'19") | | 00:23'44" (+03'26") | 00:49'28" (+07'18") | | 00:25'44" (+05'26") | | 00:28'46" (+08'28") | 00:55'43" (+13'33") | | 00:26'57" (+06'39") | |
日期: 2018-03-04 05:45 - 平均心率: 176 - 卡路里: 2315 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'15" (+01'10") | 1000 / 1000 | | 2 | | 04'17" (+01'12") | 1000 / 2000 | | 3 | | 04'24" (+01'19") | 1000 / 3000 | | 4 | | 03'05" | 1000 / 4000 | | 5 | | 04'16" (+01'11") | 1000 / 5000 |
| 6 | | 04'18" (+01'13") | 1000 / 6000 | | 7 | | 04'25" (+01'20") | 1000 / 7000 | | 8 | | 04'26" (+01'21") | 1000 / 8000 | | 9 | | 04'21" (+01'16") | 1000 / 9000 | | 10 | | 04'18" (+01'13") | 1000 / 10000 | | 11 | | 04'19" (+01'14") | 1000 / 11000 | | 12 | | 04'24" (+01'19") | 1000 / 12000 | | 13 | | 04'29" (+01'24") | 1000 / 13000 | | 14 | | 04'31" (+01'26") | 1000 / 14000 | | 15 | | 04'34" (+01'29") | 1000 / 15000 | | 16 | | 04'36" (+01'31") | 1000 / 16000 | | 17 | | 04'27" (+01'22") | 1000 / 17000 | | 18 | | 04'27" (+01'22") | 1000 / 18000 | | 19 | | 04'28" (+01'23") | 1000 / 19000 | | 20 | | 04'36" (+01'31") | 1000 / 20000 | | 21 | | 04'53" (+01'48") | 1000 / 21000 | | 22 | | 04'33" (+01'28") | 1000 / 22000 | | 23 | | 04'43" (+01'38") | 1000 / 23000 | | 24 | | 05'00" (+01'55") | 1000 / 24000 | | 25 | | 04'32" (+01'27") | 1000 / 25000 | | 26 | | 04'46" (+01'41") | 1000 / 26000 | | 27 | | 04'45" (+01'40") | 1000 / 27000 | | 28 | | 05'06" (+02'01") | 1000 / 28000 | | 29 | | 05'30" (+02'25") | 1000 / 29000 | | 30 | | 05'34" (+02'29") | 1000 / 30000 | | 31 | | 05'48" (+02'43") | 1000 / 31000 | | 32 | | 05'59" (+02'54") | 1000 / 32000 | | 33 | | 05'52" (+02'47") | 1000 / 33000 | | 34 | | 05'45" (+02'40") | 1000 / 34000 | | 35 | | 05'20" (+02'15") | 1000 / 35000 | | 36 | | 05'51" (+02'46") | 1000 / 36000 | | 37 | | 05'17" (+02'12") | 1000 / 37000 | | 38 | | 05'12" (+02'07") | 1000 / 38000 | | 39 | | 05'34" (+02'29") | 1000 / 39000 | | 40 | | 05'01" (+01'56") | 1000 / 40000 | | 41 | | 05'41" (+02'36") | 1000 / 41000 | | 42 | | 05'12" (+02'07") | 1000 / 42000 | | 43 | | 04'59" (+01'54") | 1000 / 43000 |
賽後評分: 補給好…… 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 377.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'17" | 00:08'32" | | 3 | 04'25" | 00:12'57" | | 4 | 03'05" | 00:16'02" | | 5 | 04'16" | 00:20'18" | | 6 | 04'19" | 00:24'37" | | 7 | 04'26" | 00:29'03" | | 8 | 04'26" | 00:33'29" | | 9 | 04'22" | 00:37'51" | | 10 | 04'19" | 00:42'10" | | 11 | 04'19" | 00:46'29" | | 12 | 04'25" | 00:50'54" | | 13 | 04'29" | 00:55'23" | | 14 | 04'32" | 00:59'55" | | 15 | 04'35" | 01:04'30" | | 16 | 04'36" | 01:09'06" | | 17 | 04'28" | 01:13'34" | | 18 | 04'27" | 01:18'01" | | 19 | 04'30" | 01:22'31" | | 20 | 04'36" | 01:27'07" | | 21 | 04'53" | 01:32'00" | | 22 | 04'34" | 01:36'34" | | 23 | 04'44" | 01:41'18" | | 24 | 05'00" | 01:46'18" | | 25 | 04'33" | 01:50'51" | | 26 | 04'47" | 01:55'38" | | 27 | 04'45" | 02:00'23" | | 28 | 05'07" | 02:05'30" | | 29 | 05'30" | 02:11'00" | | 30 | 05'35" | 02:16'35" | | 31 | 05'49" | 02:22'24" | | 32 | 05'59" | 02:28'23" | | 33 | 05'52" | 02:34'15" | | 34 | 05'45" | 02:40'00" | | 35 | 05'21" | 02:45'21" | | 36 | 05'52" | 02:51'13" | | 37 | 05'17" | 02:56'30" | | 38 | 05'12" | 03:01'42" | | 39 | 05'35" | 03:07'17" | | 40 | 05'01" | 03:12'18" | | 41 | 05'41" | 03:17'59" | | 42 | 05'13" | 03:23'12" | | 43 | 04'59" | 03:28'11" | | 43.2 | 03'37" | 03:28'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
