12.0 km | 01:18:20 | 06:31/km日期: 2014-01-17 18:56 - 卡路里: 854 Cal - 溫度: 19°C - 濕度: 52%
Pace: 05'20" / 05'40" / 06'55" / 07'15" / 07'14" / 06'41" / 05'35" / 06'26" / 07'18" / 07'19" / 07'08" / 04'18" / 84'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 400 / 400 |
| 2 | | 04'07" (+00'12") | 400 / 800 |
| 3 | | 10'30" (+06'35") | 400 / 1200 |
| 4 | | 04'27" (+00'32") | 400 / 1600 |
| 5 | | 04'20" (+00'25") | 400 / 2000 |
| 6 | | 11'12" (+07'17") | 400 / 2400 |
| 7 | | 04'32" (+00'37") | 400 / 2800 |
| 8 | | 04'25" (+00'30") | 400 / 3199 |
| 9 | | 11'55" (+08'00") | 400 / 3599 |
| 10 | | 04'10" (+00'15") | 400 / 3999 |
| 11 | | 04'20" (+00'25") | 400 / 4399 |
| 12 | | 11'52" (+07'57") | 400 / 4800 |
| 13 | | 04'15" (+00'20") | 400 / 5200 |
| 14 | | 04'22" (+00'27") | 400 / 5600 |
| 15 | | 11'55" (+08'00") | 400 / 6000 |
| 16 | | 04'05" (+00'10") | 400 / 6400 |
| 17 | | 04'22" (+00'27") | 400 / 6800 |
| 18 | | 11'37" (+07'42") | 400 / 7200 |
| 19 | | 04'22" (+00'27") | 400 / 7600 |
| 20 | | 04'20" (+00'25") | 400 / 8000 |
| 21 | | 12'00" (+08'05") | 400 / 8400 |
| 22 | | 04'12" (+00'17") | 400 / 8800 |
| 23 | | 04'30" (+00'35") | 400 / 9200 |
| 24 | | 12'02" (+08'07") | 400 / 9600 |
| 25 | | 04'20" (+00'25") | 400 / 10000 |
| 26 | | 04'25" (+00'30") | 400 / 10400 |
| 27 | | 11'55" (+08'00") | 400 / 10800 |
| 28 | | 04'12" (+00'17") | 400 / 11200 |
| 29 | | 04'27" (+00'32") | 400 / 11600 |
| 30 | | 04'25" (+00'30") | 400 / 12000 |
| 31 | | 04'30" (+00'35") | 18 / 12018 |
1月累積里程 :
102.82 km 
ASICS GEL-LYTE33 2 累積 :
547.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'40" | 00:11'00" |
| 3 | 06'55" | 00:17'55" |
| 4 | 07'15" | 00:25'10" |
| 5 | 07'14" | 00:32'24" |
| 6 | 06'41" | 00:39'05" |
| 7 | 05'35" | 00:44'40" |
| 8 | 06'26" | 00:51'06" |
| 9 | 07'18" | 00:58'24" |
| 10 | 07'19" | 01:05'43" |
| 11 | 07'08" | 01:12'51" |
| 12 | 04'18" | 01:17'09" |
| 12.0 | 63'55" | 01:18'20" |
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