10.0 km | 00:50:50 | 05:03/km日期: 2018-03-07 20:03 - 地點: 東豐綠廊 - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'17" / 05'10" / 05'06" / 05'09" / 05'10" / 05'20" / 05'01" / 04'54" / 04'45" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 05'09" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'35") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'29" | 43 / 10043 |
3月累積里程 :
102.11 km 
Y拖藍 20171210 累積 :
329.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'06" | 00:15'33" |
| 4 | 05'09" | 00:20'42" |
| 5 | 05'10" | 00:25'52" |
| 6 | 05'20" | 00:31'12" |
| 7 | 05'01" | 00:36'13" |
| 8 | 04'54" | 00:41'07" |
| 9 | 04'45" | 00:45'52" |
| 10 | 04'47" | 00:50'39" |
| 10.0 | 04'35" | 00:50'51" |
展開計圈分析
留言 
