13.6 km | 01:22:58 | 06:07/km日期: 2018-03-08 09:40 - 平均心率: 129 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 07'05" / 06'05" / 05'52" / 06'05" / 05'57" / 05'59" / 06'37" / 06'11" / 06'01" / 06'06" / 05'51" / 05'53" / 05'51" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 06'37" (+00'47") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 1000 / 11000 |
| 12 | | 05'52" (+00'02") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 06'11" (+00'21") | 555 / 13555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 273.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'05" | 00:13'10" |
| 3 | 05'52" | 00:19'02" |
| 4 | 06'05" | 00:25'07" |
| 5 | 05'57" | 00:31'04" |
| 6 | 05'59" | 00:37'03" |
| 7 | 06'37" | 00:43'40" |
| 8 | 06'11" | 00:49'51" |
| 9 | 06'01" | 00:55'52" |
| 10 | 06'06" | 01:01'58" |
| 11 | 05'51" | 01:07'49" |
| 12 | 05'53" | 01:13'42" |
| 13 | 05'51" | 01:19'33" |
| 13.6 | 06'09" | 01:22'58" |
展開計圈分析
留言 
