34.0 km | 03:32:25 | 06:14/km日期: 2018-03-10 08:18 - 總爬升: 779 m - 平均心率: 142 - 卡路里: 1669 Cal - 總步數: 40302 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 65% - PM2.5: 不佳(57)
Pace: 06'42" / 06'35" / 06'18" / 06'07" / 06'25" / 02'49" / 07'33" / 04'01" / 06'18" / 06'10" / 08'51" / 05'50" / 04'17" / 05'52" / 06'07" / 05'54" / 05'46" / 05'56" / 05'59" / 07'46" / 05'55" / 06'03" / 07'45" / 07'02" / 04'26" / 05'51" / 05'53" / 05'45" / 05'54" / 06'01" / 05'56" / 07'24" / 04'05" / 05'55" / 06'38" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+03'15") | 1006 / 1006 | 181 / 82 |
2 | | 08'18" (+04'53") | 1004 / 2010 | 186 / 64 |
3 | | 06'10" (+02'45") | 1002 / 3012 | 187 / 86 |
4 | | 06'12" (+02'47") | 1007 / 4019 | 187 / 85 |
5 | | 05'19" (+01'54") | 1001 / 5020 | 187 / 100 |
6 | | 03'25" | 1001 / 6022 | 188 / 154 |
7 | | 05'56" (+02'31") | 1049 / 7071 | 186 / 90 |
8 | | 05'46" (+02'21") | 1006 / 8077 | 187 / 92 |
9 | | 06'13" (+02'48") | 1006 / 9084 | 188 / 85 |
10 | | 06'07" (+02'42") | 1013 / 10098 | 189 / 86 |
11 | | 06'15" (+02'50") | 1124 / 11222 | 189 / 84 |
12 | | 05'44" (+02'19") | 1016 / 12239 | 189 / 91 |
13 | | 06'05" (+02'40") | 1005 / 13245 | 192 / 85 |
14 | | 05'51" (+02'26") | 1004 / 14249 | 194 / 87 |
15 | | 05'58" (+02'33") | 1004 / 15254 | 193 / 86 |
16 | | 05'50" (+02'25") | 1003 / 16257 | 193 / 88 |
17 | | 05'58" (+02'33") | 1005 / 17263 | 195 / 85 |
18 | | 05'57" (+02'32") | 1010 / 18273 | 193 / 86 |
19 | | 05'57" (+02'32") | 1008 / 19282 | 192 / 86 |
20 | | 07'39" (+04'14") | 1000 / 20282 | 192 / 67 |
21 | | 05'59" (+02'34") | 1000 / 21283 | 190 / 87 |
22 | | 07'37" (+04'12") | 1089 / 22373 | 188 / 69 |
23 | | 05'28" (+02'03") | 1002 / 23375 | 190 / 95 |
24 | | 05'37" (+02'12") | 1008 / 24384 | 191 / 92 |
25 | | 05'45" (+02'20") | 1008 / 25392 | 191 / 90 |
26 | | 05'57" (+02'32") | 1007 / 26400 | 189 / 88 |
27 | | 05'41" (+02'16") | 1002 / 27403 | 189 / 92 |
28 | | 05'45" (+02'20") | 1007 / 28411 | 190 / 91 |
29 | | 06'51" (+03'26") | 1000 / 29411 | 188 / 77 |
30 | | 05'53" (+02'28") | 1000 / 30411 | 188 / 89 |
31 | | 06'03" (+02'38") | 1025 / 31437 | 190 / 86 |
32 | | 07'34" (+04'09") | 1004 / 32441 | 190 / 69 |
33 | | 05'54" (+02'29") | 1007 / 33449 | 189 / 89 |
34 | | 07'42" (+04'17") | 1004 / 34453 | 187 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 526.41 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'35" | 00:13'17" |
3 | 06'18" | 00:19'35" |
4 | 06'07" | 00:25'42" |
5 | 06'25" | 00:32'07" |
6 | 02'49" | 00:34'56" |
7 | 07'33" | 00:42'29" |
8 | 04'01" | 00:46'30" |
9 | 06'18" | 00:52'48" |
10 | 06'10" | 00:58'58" |
11 | 08'51" | 01:07'49" |
12 | 05'50" | 01:13'39" |
13 | 04'17" | 01:17'56" |
14 | 05'52" | 01:23'48" |
15 | 06'07" | 01:29'55" |
16 | 05'54" | 01:35'49" |
17 | 05'46" | 01:41'35" |
18 | 05'56" | 01:47'31" |
19 | 05'59" | 01:53'30" |
20 | 07'46" | 02:01'16" |
21 | 05'55" | 02:07'11" |
22 | 06'03" | 02:13'14" |
23 | 07'45" | 02:20'59" |
24 | 07'02" | 02:28'01" |
25 | 04'26" | 02:32'27" |
26 | 05'51" | 02:38'18" |
27 | 05'53" | 02:44'11" |
28 | 05'45" | 02:49'56" |
29 | 05'54" | 02:55'50" |
30 | 06'01" | 03:01'51" |
31 | 05'56" | 03:07'47" |
32 | 07'24" | 03:15'11" |
33 | 04'05" | 03:19'16" |
34 | 05'55" | 03:25'11" |
35 | 06'38" | 03:31'49" |
34.0 | 00'-37" | 03:32'25" |