| 全馬 | 06:28:37 | 09:12/km | 第35馬官方成績 | 日期 | 2018-03-04 | 成績 | 06:28:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" | 01:11'00" | | 00:37'09" (+03'18") | | 00:41'16" (+07'25") | 01:24'22" (+13'22") | | 00:43'06" (+09'15") | | 00:51'56" (+18'05") | 01:38'39" (+27'39") | | 00:46'43" (+12'52") | | 00:50'42" (+16'51") | 01:43'07" (+32'07") | | 00:52'25" (+18'34") | |
日期: 2018-03-04 06:31 - 地點: 嘉義 - 天氣: 熱 - 平均心率: 170 - 卡路里: 2815 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+00'03") | 1000 / 1000 | 2 | | 06'39" | 1000 / 2000 | 3 | | 06'50" (+00'11") | 1000 / 3000 | 4 | | 06'49" (+00'10") | 1000 / 4000 | 5 | | 06'48" (+00'09") | 1000 / 5000 |
6 | | 07'36" (+00'57") | 1000 / 6000 | 7 | | 06'47" (+00'08") | 1000 / 7000 | 8 | | 07'04" (+00'25") | 1000 / 8000 | 9 | | 08'19" (+01'40") | 1000 / 9000 | 10 | | 07'20" (+00'41") | 1000 / 10000 | 11 | | 07'27" (+00'48") | 1000 / 11000 | 12 | | 09'01" (+02'22") | 1000 / 12000 | 13 | | 07'53" (+01'14") | 1000 / 13000 | 14 | | 08'52" (+02'13") | 1000 / 14000 | 15 | | 08'00" (+01'21") | 1000 / 15000 | 16 | | 08'19" (+01'40") | 1000 / 16000 | 17 | | 09'22" (+02'43") | 1000 / 17000 | 18 | | 08'22" (+01'43") | 1000 / 18000 | 19 | | 08'30" (+01'51") | 1000 / 19000 | 20 | | 08'30" (+01'51") | 1000 / 20000 | 21 | | 08'32" (+01'53") | 1000 / 21000 | 22 | | 11'46" (+05'07") | 1000 / 22000 | 23 | | 10'21" (+03'42") | 1000 / 23000 | 24 | | 11'33" (+04'54") | 1000 / 24000 | 25 | | 09'42" (+03'03") | 1000 / 25000 | 26 | | 09'14" (+02'35") | 1000 / 26000 | 27 | | 11'01" (+04'22") | 1000 / 27000 | 28 | | 08'24" (+01'45") | 1000 / 28000 | 29 | | 08'51" (+02'12") | 1000 / 29000 | 30 | | 09'10" (+02'31") | 1000 / 30000 | 31 | | 09'30" (+02'51") | 1000 / 31000 | 32 | | 11'17" (+04'38") | 1000 / 32000 | 33 | | 09'03" (+02'24") | 1000 / 33000 | 34 | | 11'00" (+04'21") | 1000 / 34000 | 35 | | 09'49" (+03'10") | 1000 / 35000 | 36 | | 09'50" (+03'11") | 1000 / 36000 | 37 | | 11'27" (+04'48") | 1000 / 37000 | 38 | | 09'51" (+03'12") | 1000 / 38000 | 39 | | 09'56" (+03'17") | 1000 / 39000 | 40 | | 11'18" (+04'39") | 1000 / 40000 | 41 | | 11'07" (+04'28") | 1000 / 41000 | 42 | | 11'10" (+04'31") | 1000 / 42000 | 43 | | 13'57" (+07'18") | 657 / 42657 |
賽後評分: 普通 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 127.77 km ASICS KAYANO 23 累積 : 294.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'39" | 00:13'22" | 3 | 06'51" | 00:20'13" | 4 | 06'50" | 00:27'03" | 5 | 06'48" | 00:33'51" | 6 | 07'36" | 00:41'27" | 7 | 06'48" | 00:48'15" | 8 | 07'04" | 00:55'19" | 9 | 08'20" | 01:03'39" | 10 | 07'21" | 01:11'00" | 11 | 07'27" | 01:18'27" | 12 | 09'02" | 01:27'29" | 13 | 07'53" | 01:35'22" | 14 | 08'53" | 01:44'15" | 15 | 08'01" | 01:52'16" | 16 | 08'20" | 02:00'36" | 17 | 09'22" | 02:09'58" | 18 | 08'23" | 02:18'21" | 19 | 08'30" | 02:26'51" | 20 | 08'31" | 02:35'22" | 21 | 08'32" | 02:43'54" | 22 | 11'47" | 02:55'41" | 23 | 10'21" | 03:06'02" | 24 | 11'34" | 03:17'36" | 25 | 09'42" | 03:27'18" | 26 | 09'15" | 03:36'33" | 27 | 11'01" | 03:47'34" | 28 | 08'25" | 03:55'59" | 29 | 08'51" | 04:04'50" | 30 | 09'11" | 04:14'01" | 31 | 09'30" | 04:23'31" | 32 | 11'18" | 04:34'49" | 33 | 09'03" | 04:43'52" | 34 | 11'01" | 04:54'53" | 35 | 09'50" | 05:04'43" | 36 | 09'51" | 05:14'34" | 37 | 11'27" | 05:26'01" | 38 | 09'52" | 05:35'53" | 39 | 09'56" | 05:45'49" | 40 | 11'19" | 05:57'08" | 41 | 11'07" | 06:08'15" | 42 | 11'11" | 06:19'26" | 42.7 | 13'57" | 06:28'37" |
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