13.8 km | 01:13:44 | 05:21/km日期: 2018-03-10 17:40 - 平均心率: 145 - 卡路里: 969 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 05'09" / 05'07" / 05'11" / 05'13" / 05'19" / 05'22" / 05'22" / 05'23" / 05'28" / 05'30" / 05'33" / 05'28" / 05'30" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'03") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" (+00'26") | 1000 / 11000 |
| 12 | | 05'27" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" (+00'23") | 1000 / 13000 |
| 14 | | 05'23" (+00'17") | 773 / 13773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 129.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'11" | 00:15'27" |
| 4 | 05'13" | 00:20'40" |
| 5 | 05'19" | 00:25'59" |
| 6 | 05'22" | 00:31'21" |
| 7 | 05'22" | 00:36'43" |
| 8 | 05'23" | 00:42'06" |
| 9 | 05'28" | 00:47'34" |
| 10 | 05'30" | 00:53'04" |
| 11 | 05'33" | 00:58'37" |
| 12 | 05'28" | 01:04'05" |
| 13 | 05'30" | 01:09'35" |
| 13.8 | 05'23" | 01:13'45" |
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