12.0 km | 01:16:20 | 06:21/km日期: 2018-03-11 07:31 - 總爬升: 233 m - 平均心率: 152 - 卡路里: 717 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 05'33" / 06'05" / 07'46" / 06'57" / 08'31" / 06'50" / 05'34" / 05'45" / 05'45" / 05'46" / 05'49" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 07'46" (+02'13") | 1000 / 3000 |
| 4 | | 06'57" (+01'24") | 1000 / 4000 |
| 5 | | 08'31" (+02'58") | 1000 / 5000 |
| 6 | | 06'49" (+01'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 05'56" (+00'23") | 1000 / 12000 |
| 13 | | 04'26" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 100.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'05" | 00:11'38" |
| 3 | 07'46" | 00:19'24" |
| 4 | 06'57" | 00:26'21" |
| 5 | 08'31" | 00:34'52" |
| 6 | 06'50" | 00:41'42" |
| 7 | 05'34" | 00:47'16" |
| 8 | 05'45" | 00:53'01" |
| 9 | 05'45" | 00:58'46" |
| 10 | 05'46" | 01:04'32" |
| 11 | 05'49" | 01:10'21" |
| 12 | 05'57" | 01:16'18" |
| 12.0 | 04'51" | 01:16'21" |
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