|  全馬 | 03:47:05 | 05:22/km | 第12馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 03:47:05 | | 總名次 | 111 / 911 | | 分組名次 | 49 / 330 | | 平均速度 | 05:22/km |
朱大煦  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'43" (+00'21") | 00:49'12" | | 00:24'29" (+00'07") | | 00:24'22" | 00:51'00" (+01'48") | | 00:26'38" (+02'16") | | 00:27'22" (+03'00") | 00:55'23" (+06'11") | | 00:28'01" (+03'39") | | 00:27'15" (+02'53") | 00:56'05" (+06'53") | | 00:28'50" (+04'28") | |
日期: 2018-03-11 06:00 - 總爬升: 611 m - 地點: 台中大雅 - 天氣: 晴 - 平均心率: 165 - 卡路里: 2962 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+01'29") | 1000 / 1000 | | 2 | | 06'05" (+01'25") | 1000 / 2000 | | 3 | | 05'16" (+00'36") | 1000 / 3000 | | 4 | | 04'52" (+00'12") | 1000 / 4000 | | 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'31") | 1000 / 6000 | | 7 | | 04'40" | 1000 / 7000 | | 8 | | 04'48" (+00'08") | 1000 / 8000 | | 9 | | 04'51" (+00'11") | 1000 / 9000 | | 10 | | 04'57" (+00'17") | 1000 / 10000 | | 11 | | 04'53" (+00'13") | 1000 / 11000 | | 12 | | 04'56" (+00'16") | 1000 / 12000 | | 13 | | 04'41" (+00'01") | 1000 / 13000 | | 14 | | 04'54" (+00'14") | 1000 / 14000 | | 15 | | 04'55" (+00'15") | 1000 / 15000 | | 16 | | 05'28" (+00'48") | 1000 / 16000 | | 17 | | 05'15" (+00'35") | 1000 / 17000 | | 18 | | 05'53" (+01'13") | 1000 / 18000 | | 19 | | 05'06" (+00'26") | 1000 / 19000 | | 20 | | 04'55" (+00'15") | 1000 / 20000 | | 21 | | 05'46" (+01'06") | 1000 / 21000 | | 22 | | 05'26" (+00'46") | 1000 / 22000 | | 23 | | 05'23" (+00'43") | 1000 / 23000 | | 24 | | 05'03" (+00'23") | 1000 / 24000 | | 25 | | 05'41" (+01'01") | 1000 / 25000 | | 26 | | 05'19" (+00'39") | 1000 / 26000 | | 27 | | 05'28" (+00'48") | 1000 / 27000 | | 28 | | 05'52" (+01'12") | 1000 / 28000 | | 29 | | 05'24" (+00'44") | 1000 / 29000 | | 30 | | 05'56" (+01'16") | 1000 / 30000 | | 31 | | 05'03" (+00'23") | 1000 / 31000 | | 32 | | 05'39" (+00'59") | 1000 / 32000 | | 33 | | 05'22" (+00'42") | 1000 / 33000 | | 34 | | 05'10" (+00'30") | 1000 / 34000 | | 35 | | 05'59" (+01'19") | 1000 / 35000 | | 36 | | 05'28" (+00'48") | 1000 / 36000 | | 37 | | 06'37" (+01'57") | 1000 / 37000 | | 38 | | 05'18" (+00'38") | 1000 / 38000 | | 39 | | 05'58" (+01'18") | 1000 / 39000 | | 40 | | 05'26" (+00'46") | 1000 / 40000 | | 41 | | 05'51" (+01'11") | 1000 / 41000 | | 42 | | 06'25" (+01'45") | 1000 / 42000 | | 43 | | 04'52" (+00'12") | 172 / 42172 |
 台北市朱大煦  賽前宣言: 報名費較便宜 賽後評分: 賽道規劃不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 258.10 km  Mizuno WAVE RIDER 20 累積 : 701.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'39" | 00:03'39" | | 2 | 06'05" | 00:09'44" | | 3 | 05'17" | 00:15'01" | | 4 | 04'52" | 00:19'53" | | 5 | 04'50" | 00:24'43" | | 6 | 05'11" | 00:29'54" | | 7 | 04'40" | 00:34'34" | | 8 | 04'49" | 00:39'23" | | 9 | 04'52" | 00:44'15" | | 10 | 04'57" | 00:49'12" | | 11 | 04'54" | 00:54'06" | | 12 | 04'56" | 00:59'02" | | 13 | 04'42" | 01:03'44" | | 14 | 04'54" | 01:08'38" | | 15 | 04'56" | 01:13'34" | | 16 | 05'28" | 01:19'02" | | 17 | 05'15" | 01:24'17" | | 18 | 05'53" | 01:30'10" | | 19 | 05'07" | 01:35'17" | | 20 | 04'55" | 01:40'12" | | 21 | 05'46" | 01:45'58" | | 22 | 05'27" | 01:51'25" | | 23 | 05'23" | 01:56'48" | | 24 | 05'04" | 02:01'52" | | 25 | 05'42" | 02:07'34" | | 26 | 05'20" | 02:12'54" | | 27 | 05'28" | 02:18'22" | | 28 | 05'52" | 02:24'14" | | 29 | 05'25" | 02:29'39" | | 30 | 05'56" | 02:35'35" | | 31 | 05'04" | 02:40'39" | | 32 | 05'39" | 02:46'18" | | 33 | 05'23" | 02:51'41" | | 34 | 05'10" | 02:56'51" | | 35 | 05'59" | 03:02'50" | | 36 | 05'28" | 03:08'18" | | 37 | 06'38" | 03:14'56" | | 38 | 05'18" | 03:20'14" | | 39 | 05'59" | 03:26'13" | | 40 | 05'27" | 03:31'40" | | 41 | 05'51" | 03:37'31" | | 42 | 06'25" | 03:43'56" | | 42.2 | 04'55" | 03:44'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
