|  全馬 | 03:20:59 | 04:45/km | 第12馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 03:20:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'09" (+00'37") | 00:46'11" (+00'20") | | 00:23'02" (+00'30") | | 00:22'32" | 00:45'51" | | 00:23'19" (+00'47") | | 00:24'05" (+01'33") | 00:48'46" (+02'55") | | 00:24'41" (+02'09") | | 00:24'39" (+02'07") | 00:49'43" (+03'52") | | 00:25'04" (+02'32") | |
日期: 2018-03-11 05:30 - 平均心率: 164 - 卡路里: 2512 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'21") | 1000 / 1000 | | 2 | | 04'45" (+00'20") | 1000 / 2000 | | 3 | | 04'31" (+00'06") | 1000 / 3000 | | 4 | | 04'28" (+00'03") | 1000 / 4000 | | 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'35" (+00'10") | 1000 / 6000 | | 7 | | 04'41" (+00'16") | 1000 / 7000 | | 8 | | 04'36" (+00'11") | 1000 / 8000 | | 9 | | 04'40" (+00'15") | 1000 / 9000 | | 10 | | 04'28" (+00'03") | 1000 / 10000 | | 11 | | 04'33" (+00'08") | 1000 / 11000 | | 12 | | 04'34" (+00'09") | 1000 / 12000 | | 13 | | 04'25" | 1000 / 13000 | | 14 | | 04'30" (+00'05") | 1000 / 14000 | | 15 | | 04'27" (+00'02") | 1000 / 15000 | | 16 | | 04'43" (+00'18") | 1000 / 16000 | | 17 | | 04'30" (+00'05") | 1000 / 17000 | | 18 | | 04'40" (+00'15") | 1000 / 18000 | | 19 | | 04'52" (+00'27") | 1000 / 19000 | | 20 | | 04'33" (+00'08") | 1000 / 20000 | | 21 | | 04'36" (+00'11") | 1000 / 21000 | | 22 | | 04'49" (+00'24") | 1000 / 22000 | | 23 | | 05'08" (+00'43") | 1000 / 23000 | | 24 | | 04'45" (+00'20") | 1000 / 24000 | | 25 | | 04'46" (+00'21") | 1000 / 25000 | | 26 | | 04'46" (+00'21") | 1000 / 26000 | | 27 | | 04'52" (+00'27") | 1000 / 27000 | | 28 | | 04'58" (+00'33") | 1000 / 28000 | | 29 | | 04'55" (+00'30") | 1000 / 29000 | | 30 | | 05'08" (+00'43") | 1000 / 30000 | | 31 | | 05'01" (+00'36") | 1000 / 31000 | | 32 | | 05'08" (+00'43") | 1000 / 32000 | | 33 | | 04'58" (+00'33") | 1000 / 33000 | | 34 | | 04'50" (+00'25") | 1000 / 34000 | | 35 | | 04'38" (+00'13") | 1000 / 35000 | | 36 | | 04'39" (+00'14") | 1000 / 36000 | | 37 | | 04'59" (+00'34") | 1000 / 37000 | | 38 | | 05'02" (+00'37") | 1000 / 38000 | | 39 | | 04'57" (+00'32") | 1000 / 39000 | | 40 | | 05'24" (+00'59") | 1000 / 40000 | | 41 | | 04'50" (+00'25") | 1000 / 41000 | | 42 | | 04'28" (+00'03") | 1000 / 42000 | | 43 | | 03'59" | 293 / 42293 |
賽前宣言: BQ行不行 賽後評分: BQ了，願2019波馬低空飛過 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 257.02 km  mizuno wave emperor japan 2 累積 : 353.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'46" | 00:09'32" | | 3 | 04'32" | 00:14'04" | | 4 | 04'28" | 00:18'32" | | 5 | 04'37" | 00:23'09" | | 6 | 04'35" | 00:27'44" | | 7 | 04'41" | 00:32'25" | | 8 | 04'37" | 00:37'02" | | 9 | 04'40" | 00:41'42" | | 10 | 04'29" | 00:46'11" | | 11 | 04'33" | 00:50'44" | | 12 | 04'35" | 00:55'19" | | 13 | 04'26" | 00:59'45" | | 14 | 04'30" | 01:04'15" | | 15 | 04'28" | 01:08'43" | | 16 | 04'43" | 01:13'26" | | 17 | 04'31" | 01:17'57" | | 18 | 04'40" | 01:22'37" | | 19 | 04'52" | 01:27'29" | | 20 | 04'33" | 01:32'02" | | 21 | 04'36" | 01:36'38" | | 22 | 04'49" | 01:41'27" | | 23 | 05'09" | 01:46'36" | | 24 | 04'45" | 01:51'21" | | 25 | 04'46" | 01:56'07" | | 26 | 04'47" | 02:00'54" | | 27 | 04'53" | 02:05'47" | | 28 | 04'58" | 02:10'45" | | 29 | 04'55" | 02:15'40" | | 30 | 05'08" | 02:20'48" | | 31 | 05'02" | 02:25'50" | | 32 | 05'09" | 02:30'59" | | 33 | 04'59" | 02:35'58" | | 34 | 04'50" | 02:40'48" | | 35 | 04'39" | 02:45'27" | | 36 | 04'40" | 02:50'07" | | 37 | 04'59" | 02:55'06" | | 38 | 05'02" | 03:00'08" | | 39 | 04'58" | 03:05'06" | | 40 | 05'25" | 03:10'31" | | 41 | 04'50" | 03:15'21" | | 42 | 04'28" | 03:19'49" | | 42.3 | 03'58" | 03:20'59" |
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