| 賽前宣言: . 賽後評分: 交通路口多，交管人員親切 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 201.78 km  Mizuno Rider20_黑 累積 : 767.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'56" | 00:11'47" | | 3 | 05'42" | 00:17'29" | | 4 | 05'38" | 00:23'07" | | 5 | 05'29" | 00:28'36" | | 6 | 05'55" | 00:34'31" | | 7 | 05'35" | 00:40'06" | | 8 | 05'46" | 00:45'52" | | 9 | 05'46" | 00:51'38" | | 10 | 05'51" | 00:57'29" | | 11 | 05'43" | 01:03'12" | | 12 | 05'32" | 01:08'44" | | 13 | 05'37" | 01:14'21" | | 14 | 05'49" | 01:20'10" | | 15 | 05'41" | 01:25'51" | | 16 | 05'50" | 01:31'41" | | 17 | 05'47" | 01:37'28" | | 18 | 06'17" | 01:43'45" | | 19 | 05'48" | 01:49'33" | | 20 | 05'43" | 01:55'16" | | 21 | 06'25" | 02:01'41" | | 22 | 05'56" | 02:07'37" | | 23 | 05'57" | 02:13'34" | | 24 | 05'51" | 02:19'25" | | 25 | 06'23" | 02:25'48" | | 26 | 05'40" | 02:31'28" | | 27 | 06'16" | 02:37'44" | | 28 | 06'34" | 02:44'18" | | 29 | 05'53" | 02:50'11" | | 30 | 06'51" | 02:57'02" | | 31 | 05'37" | 03:02'39" | | 32 | 06'20" | 03:08'59" | | 33 | 05'38" | 03:14'37" | | 34 | 05'34" | 03:20'11" | | 35 | 05'53" | 03:26'04" | | 36 | 06'19" | 03:32'23" | | 37 | 06'21" | 03:38'44" | | 38 | 05'41" | 03:44'25" | | 39 | 05'45" | 03:50'10" | | 40 | 05'43" | 03:55'53" | | 41 | 05'29" | 04:01'22" | | 42 | 05'17" | 04:06'39" | | 42.4 | 04'32" | 04:08'41" |
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