| 賽前宣言: 加油 賽後評分: 耐力不夠 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
3月累積里程 : 118.38 km  nike RACING-粉紅 累積 : 464.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'42" | 00:09'06" | | 3 | 04'43" | 00:13'49" | | 4 | 04'48" | 00:18'37" | | 5 | 04'58" | 00:23'35" | | 6 | 05'03" | 00:28'38" | | 7 | 05'08" | 00:33'46" | | 8 | 05'12" | 00:38'58" | | 9 | 05'19" | 00:44'17" | | 10 | 05'01" | 00:49'18" | | 11 | 05'13" | 00:54'31" | | 12 | 05'14" | 00:59'45" | | 13 | 05'06" | 01:04'51" | | 14 | 05'13" | 01:10'04" | | 15 | 05'13" | 01:15'17" | | 16 | 05'24" | 01:20'41" | | 17 | 05'23" | 01:26'04" | | 18 | 05'55" | 01:31'59" | | 19 | 05'34" | 01:37'33" | | 20 | 05'22" | 01:42'55" | | 21 | 05'42" | 01:48'37" | | 22 | 05'35" | 01:54'12" | | 23 | 05'54" | 02:00'06" | | 24 | 06'00" | 02:06'06" | | 25 | 06'09" | 02:12'15" | | 26 | 06'20" | 02:18'35" | | 27 | 06'57" | 02:25'32" | | 28 | 07'06" | 02:32'38" | | 29 | 07'57" | 02:40'35" | | 30 | 08'16" | 02:48'51" | | 31 | 09'17" | 02:58'08" | | 32 | 09'34" | 03:07'42" | | 33 | 08'27" | 03:16'09" | | 34 | 07'28" | 03:23'37" | | 35 | 07'20" | 03:30'57" | | 36 | 07'13" | 03:38'10" | | 37 | 08'08" | 03:46'18" | | 38 | 08'00" | 03:54'18" | | 39 | 07'32" | 04:01'50" | | 40 | 07'44" | 04:09'34" | | 41 | 07'00" | 04:16'34" | | 42 | 06'39" | 04:23'13" | | 42.2 | 06'35" | 04:24'43" |
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