| 跑了20+1馬終於sub4
太感動了
我的錶少了0.195K
幸運地破4
賽前宣言: 平路馬是吧...?gogogo 賽後評分: 跑到快跑不動的時候時候
就看到補給站了
沒有爬坡路線算是平坦
是拿來pb的好場子
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 172.06 km  Nike zoom streak lt 累積 : 927.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 05'09" | 00:09'46" | | 3 | 05'00" | 00:14'46" | | 4 | 05'11" | 00:19'57" | | 5 | 05'07" | 00:25'04" | | 6 | 05'28" | 00:30'32" | | 7 | 05'07" | 00:35'39" | | 8 | 05'09" | 00:40'48" | | 9 | 05'09" | 00:45'57" | | 10 | 05'09" | 00:51'06" | | 11 | 05'02" | 00:56'08" | | 12 | 04'57" | 01:01'05" | | 13 | 04'56" | 01:06'01" | | 14 | 05'07" | 01:11'08" | | 15 | 05'20" | 01:16'28" | | 16 | 05'26" | 01:21'54" | | 17 | 05'29" | 01:27'23" | | 18 | 05'59" | 01:33'22" | | 19 | 04'58" | 01:38'20" | | 20 | 05'05" | 01:43'25" | | 21 | 05'32" | 01:48'57" | | 22 | 05'21" | 01:54'18" | | 23 | 05'37" | 01:59'55" | | 24 | 05'55" | 02:05'50" | | 25 | 05'17" | 02:11'07" | | 26 | 05'53" | 02:17'00" | | 27 | 05'49" | 02:22'49" | | 28 | 06'27" | 02:29'16" | | 29 | 06'24" | 02:35'40" | | 30 | 07'38" | 02:43'18" | | 31 | 06'15" | 02:49'33" | | 32 | 07'09" | 02:56'42" | | 33 | 06'05" | 03:02'47" | | 34 | 06'30" | 03:09'17" | | 35 | 07'21" | 03:16'38" | | 36 | 06'11" | 03:22'49" | | 37 | 06'47" | 03:29'36" | | 38 | 05'52" | 03:35'28" | | 39 | 06'27" | 03:41'55" | | 40 | 05'44" | 03:47'39" | | 41 | 05'48" | 03:53'27" | | 42.0 | 05'29" | 03:58'57" |
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恭喜破PB
全馬 | 03:58:57 | 05:39/km | 第20馬
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