| 全馬 | 03:53:52 | 05:32/km | 第13馬官方成績 | 日期 | 2018-03-11 | 成績 | 03:53:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'56" (+00'03") | 00:51'56" | | 00:26'00" (+00'07") | | 00:25'53" | 00:52'31" (+00'35") | | 00:26'38" (+00'45") | | 00:26'51" (+00'58") | 00:56'50" (+04'54") | | 00:29'59" (+04'06") | | 00:29'21" (+03'28") | 00:59'45" (+07'49") | | 00:30'24" (+04'31") | |
日期: 2018-03-11 06:00 - 總爬升: 759 m - 卡路里: 2220 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'27" (+00'33") | 1000 / 1000 | 2 | | 05'28" (+00'34") | 1000 / 2000 | 3 | | 05'00" (+00'06") | 1000 / 3000 | 4 | | 05'01" (+00'07") | 1000 / 4000 | 5 | | 04'57" (+00'03") | 1000 / 5000 |
6 | | 05'18" (+00'24") | 1000 / 6000 | 7 | | 04'54" | 1000 / 7000 | 8 | | 05'21" (+00'27") | 1000 / 8000 | 9 | | 05'08" (+00'14") | 1000 / 9000 | 10 | | 05'17" (+00'23") | 1000 / 10000 | 11 | | 05'05" (+00'11") | 1000 / 11000 | 12 | | 05'18" (+00'24") | 1000 / 12000 | 13 | | 04'55" (+00'01") | 1000 / 13000 | 14 | | 05'05" (+00'11") | 1000 / 14000 | 15 | | 05'27" (+00'33") | 1000 / 15000 | 16 | | 05'23" (+00'29") | 1000 / 16000 | 17 | | 05'19" (+00'25") | 1000 / 17000 | 18 | | 05'46" (+00'52") | 1000 / 18000 | 19 | | 05'02" (+00'08") | 1000 / 19000 | 20 | | 05'05" (+00'11") | 1000 / 20000 | 21 | | 05'35" (+00'41") | 1000 / 21000 | 22 | | 05'19" (+00'25") | 1000 / 22000 | 23 | | 05'21" (+00'27") | 1000 / 23000 | 24 | | 05'35" (+00'41") | 1000 / 24000 | 25 | | 04'58" (+00'04") | 1000 / 25000 | 26 | | 05'28" (+00'34") | 1000 / 26000 | 27 | | 05'26" (+00'32") | 1000 / 27000 | 28 | | 07'01" (+02'07") | 1000 / 28000 | 29 | | 05'31" (+00'37") | 1000 / 29000 | 30 | | 06'30" (+01'36") | 1000 / 30000 | 31 | | 05'38" (+00'44") | 1000 / 31000 | 32 | | 05'51" (+00'57") | 1000 / 32000 | 33 | | 05'52" (+00'58") | 1000 / 33000 | 34 | | 05'39" (+00'45") | 1000 / 34000 | 35 | | 06'19" (+01'25") | 1000 / 35000 | 36 | | 06'01" (+01'07") | 1000 / 36000 | 37 | | 06'23" (+01'29") | 1000 / 37000 | 38 | | 05'49" (+00'55") | 1000 / 38000 | 39 | | 05'53" (+00'59") | 1000 / 39000 | 40 | | 06'16" (+01'22") | 1000 / 40000 | 41 | | 06'28" (+01'34") | 1000 / 41000 | 42 | | 06'05" (+01'11") | 1000 / 42000 | 43 | | 04'42" | 54 / 42054 |
賽前宣言: 加油! 賽後評分: 讚 給 4 星 3月累積里程 : 106.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 05'29" | 00:10'56" | 3 | 05'01" | 00:15'57" | 4 | 05'01" | 00:20'58" | 5 | 04'58" | 00:25'56" | 6 | 05'18" | 00:31'14" | 7 | 04'55" | 00:36'09" | 8 | 05'21" | 00:41'30" | 9 | 05'09" | 00:46'39" | 10 | 05'17" | 00:51'56" | 11 | 05'06" | 00:57'02" | 12 | 05'18" | 01:02'20" | 13 | 04'56" | 01:07'16" | 14 | 05'05" | 01:12'21" | 15 | 05'28" | 01:17'49" | 16 | 05'24" | 01:23'13" | 17 | 05'20" | 01:28'33" | 18 | 05'46" | 01:34'19" | 19 | 05'02" | 01:39'21" | 20 | 05'06" | 01:44'27" | 21 | 05'35" | 01:50'02" | 22 | 05'20" | 01:55'22" | 23 | 05'22" | 02:00'44" | 24 | 05'35" | 02:06'19" | 25 | 04'59" | 02:11'18" | 26 | 05'29" | 02:16'47" | 27 | 05'29" | 02:22'16" | 28 | 06'59" | 02:29'15" | 29 | 05'36" | 02:34'51" | 30 | 06'26" | 02:41'17" | 31 | 05'39" | 02:46'56" | 32 | 05'51" | 02:52'47" | 33 | 05'53" | 02:58'40" | 34 | 05'39" | 03:04'19" | 35 | 06'19" | 03:10'38" | 36 | 06'01" | 03:16'39" | 37 | 06'23" | 03:23'02" | 38 | 05'50" | 03:28'52" | 39 | 05'54" | 03:34'46" | 40 | 06'16" | 03:41'02" | 41 | 06'29" | 03:47'31" | 42 | 06'05" | 03:53'36" | 42.1 | 04'52" | 03:53'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|