| 賽前宣言: 11 賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 316.49 km  skechers gorun speed 累積 : 1089.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 05'01" | 00:09'44" | | 3 | 04'56" | 00:14'40" | | 4 | 04'54" | 00:19'34" | | 5 | 04'46" | 00:24'20" | | 6 | 05'06" | 00:29'26" | | 7 | 04'48" | 00:34'14" | | 8 | 05'00" | 00:39'14" | | 9 | 04'55" | 00:44'09" | | 10 | 04'59" | 00:49'08" | | 11 | 04'58" | 00:54'06" | | 12 | 05'01" | 00:59'07" | | 13 | 04'47" | 01:03'54" | | 14 | 04'51" | 01:08'45" | | 15 | 04'57" | 01:13'42" | | 16 | 05'03" | 01:18'45" | | 17 | 05'01" | 01:23'46" | | 18 | 05'22" | 01:29'08" | | 19 | 04'52" | 01:34'00" | | 20 | 04'54" | 01:38'54" | | 21 | 05'09" | 01:44'03" | | 22 | 05'07" | 01:49'10" | | 23 | 04'59" | 01:54'09" | | 24 | 05'02" | 01:59'11" | | 25 | 04'48" | 02:03'59" | | 26 | 05'05" | 02:09'04" | | 27 | 05'16" | 02:14'20" | | 28 | 05'18" | 02:19'38" | | 29 | 04'57" | 02:24'35" | | 30 | 05'20" | 02:29'55" | | 31 | 04'54" | 02:34'49" | | 32 | 05'03" | 02:39'52" | | 33 | 04'54" | 02:44'46" | | 34 | 05'00" | 02:49'46" | | 35 | 04'58" | 02:54'44" | | 36 | 04'55" | 02:59'39" | | 37 | 05'15" | 03:04'54" | | 38 | 04'52" | 03:09'46" | | 39 | 04'54" | 03:14'40" | | 40 | 04'53" | 03:19'33" | | 41 | 04'54" | 03:24'27" | | 42.0 | 04'30" | 03:28'55" |
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