| 全馬 | 03:36:18 | 05:07/km | 第12馬官方成績 | 日期 | 2018-03-11 | 成績 | 03:36:18 | 總名次 | 111 / 267 | 分組名次 | 41 / 104 | 平均速度 | 05:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'41" (+00'14") | 00:47'46" (+00'41") | | 00:24'05" (+00'38") | | 00:23'27" | 00:47'05" | | 00:23'38" (+00'11") | | 00:24'29" (+01'02") | 00:50'22" (+03'17") | | 00:25'53" (+02'26") | | 00:27'46" (+04'19") | 00:58'24" (+11'19") | | 00:30'38" (+07'11") | |
日期: 2018-03-11 05:30 - 平均心率: 168 - 卡路里: 2468 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'48" (+00'11") | 1000 / 1000 | 2 | | 04'49" (+00'12") | 1000 / 2000 | 3 | | 04'37" | 1000 / 3000 | 4 | | 04'39" (+00'02") | 1000 / 4000 | 5 | | 04'44" (+00'07") | 1000 / 5000 |
6 | | 04'46" (+00'09") | 1000 / 6000 | 7 | | 04'51" (+00'14") | 1000 / 7000 | 8 | | 04'49" (+00'12") | 1000 / 8000 | 9 | | 04'55" (+00'18") | 1000 / 9000 | 10 | | 04'41" (+00'04") | 1000 / 10000 | 11 | | 04'41" (+00'04") | 1000 / 11000 | 12 | | 04'42" (+00'05") | 1000 / 12000 | 13 | | 04'39" (+00'02") | 1000 / 13000 | 14 | | 04'41" (+00'04") | 1000 / 14000 | 15 | | 04'42" (+00'05") | 1000 / 15000 | 16 | | 04'43" (+00'06") | 1000 / 16000 | 17 | | 04'39" (+00'02") | 1000 / 17000 | 18 | | 04'44" (+00'07") | 1000 / 18000 | 19 | | 04'49" (+00'12") | 1000 / 19000 | 20 | | 04'41" (+00'04") | 1000 / 20000 | 21 | | 04'42" (+00'05") | 1000 / 21000 | 22 | | 04'48" (+00'11") | 1000 / 22000 | 23 | | 05'05" (+00'28") | 1000 / 23000 | 24 | | 04'54" (+00'17") | 1000 / 24000 | 25 | | 04'58" (+00'21") | 1000 / 25000 | 26 | | 05'03" (+00'26") | 1000 / 26000 | 27 | | 05'07" (+00'30") | 1000 / 27000 | 28 | | 05'04" (+00'27") | 1000 / 28000 | 29 | | 05'20" (+00'43") | 1000 / 29000 | 30 | | 05'16" (+00'39") | 1000 / 30000 | 31 | | 05'09" (+00'32") | 1000 / 31000 | 32 | | 05'15" (+00'38") | 1000 / 32000 | 33 | | 05'47" (+01'10") | 1000 / 33000 | 34 | | 05'22" (+00'45") | 1000 / 34000 | 35 | | 06'11" (+01'34") | 1000 / 35000 | 36 | | 05'10" (+00'33") | 1000 / 36000 | 37 | | 06'28" (+01'51") | 1000 / 37000 | 38 | | 05'26" (+00'49") | 1000 / 38000 | 39 | | 05'48" (+01'11") | 1000 / 39000 | 40 | | 07'43" (+03'06") | 1000 / 40000 | 41 | | 05'59" (+01'22") | 1000 / 41000 | 42 | | 05'33" (+00'56") | 1000 / 42000 | 43 | | 12'24" (+07'47") | 319 / 42319 |
賽前宣言: Go 賽後評分: 國道飆速讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 245.41 km Mizuno Wave Rider19 累積 : 1809.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'49" | 00:09'38" | 3 | 04'38" | 00:14'16" | 4 | 04'40" | 00:18'56" | 5 | 04'45" | 00:23'41" | 6 | 04'47" | 00:28'28" | 7 | 04'51" | 00:33'19" | 8 | 04'50" | 00:38'09" | 9 | 04'55" | 00:43'04" | 10 | 04'42" | 00:47'46" | 11 | 04'42" | 00:52'28" | 12 | 04'42" | 00:57'10" | 13 | 04'39" | 01:01'49" | 14 | 04'42" | 01:06'31" | 15 | 04'42" | 01:11'13" | 16 | 04'43" | 01:15'56" | 17 | 04'40" | 01:20'36" | 18 | 04'45" | 01:25'21" | 19 | 04'49" | 01:30'10" | 20 | 04'41" | 01:34'51" | 21 | 04'43" | 01:39'34" | 22 | 04'48" | 01:44'22" | 23 | 05'06" | 01:49'28" | 24 | 04'54" | 01:54'22" | 25 | 04'58" | 01:59'20" | 26 | 05'04" | 02:04'24" | 27 | 05'07" | 02:09'31" | 28 | 05'05" | 02:14'36" | 29 | 05'20" | 02:19'56" | 30 | 05'17" | 02:25'13" | 31 | 05'09" | 02:30'22" | 32 | 05'16" | 02:35'38" | 33 | 05'48" | 02:41'26" | 34 | 05'22" | 02:46'48" | 35 | 06'11" | 02:52'59" | 36 | 05'10" | 02:58'09" | 37 | 06'29" | 03:04'38" | 38 | 05'26" | 03:10'04" | 39 | 05'49" | 03:15'53" | 40 | 07'44" | 03:23'37" | 41 | 05'59" | 03:29'36" | 42 | 05'34" | 03:35'10" | 42.3 | 12'24" | 03:39'08" |
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