|  全馬 | 03:32:26 | 05:02/km | 第6馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 03:32:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" (+01'18") | 00:49'39" (+01'37") | | 00:24'33" (+00'45") | | 00:23'48" | 00:48'02" | | 00:24'14" (+00'26") | | 00:25'00" (+01'12") | 00:50'53" (+02'51") | | 00:25'53" (+02'05") | | 00:25'31" (+01'43") | 00:52'04" (+04'02") | | 00:26'33" (+02'45") | |
日期: 2018-03-11 05:30 - 平均心率: 152 - 卡路里: 2195 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'52") | 1000 / 1000 | | 2 | | 05'06" (+00'31") | 1000 / 2000 | | 3 | | 04'50" (+00'15") | 1000 / 3000 | | 4 | | 04'49" (+00'14") | 1000 / 4000 | | 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 | | 7 | | 04'53" (+00'18") | 1000 / 7000 | | 8 | | 04'52" (+00'17") | 1000 / 8000 | | 9 | | 04'59" (+00'24") | 1000 / 9000 | | 10 | | 04'44" (+00'09") | 1000 / 10000 | | 11 | | 04'46" (+00'11") | 1000 / 11000 | | 12 | | 04'45" (+00'10") | 1000 / 12000 | | 13 | | 04'41" (+00'06") | 1000 / 13000 | | 14 | | 04'59" (+00'24") | 1000 / 14000 | | 15 | | 04'35" | 1000 / 15000 | | 16 | | 04'46" (+00'11") | 1000 / 16000 | | 17 | | 04'44" (+00'09") | 1000 / 17000 | | 18 | | 04'53" (+00'18") | 1000 / 18000 | | 19 | | 04'58" (+00'23") | 1000 / 19000 | | 20 | | 04'49" (+00'14") | 1000 / 20000 | | 21 | | 04'50" (+00'15") | 1000 / 21000 | | 22 | | 04'53" (+00'18") | 1000 / 22000 | | 23 | | 05'12" (+00'37") | 1000 / 23000 | | 24 | | 04'57" (+00'22") | 1000 / 24000 | | 25 | | 05'05" (+00'30") | 1000 / 25000 | | 26 | | 05'02" (+00'27") | 1000 / 26000 | | 27 | | 05'06" (+00'31") | 1000 / 27000 | | 28 | | 05'11" (+00'36") | 1000 / 28000 | | 29 | | 05'17" (+00'42") | 1000 / 29000 | | 30 | | 05'14" (+00'39") | 1000 / 30000 | | 31 | | 04'59" (+00'24") | 1000 / 31000 | | 32 | | 05'13" (+00'38") | 1000 / 32000 | | 33 | | 05'08" (+00'33") | 1000 / 33000 | | 34 | | 05'04" (+00'29") | 1000 / 34000 | | 35 | | 05'04" (+00'29") | 1000 / 35000 | | 36 | | 04'57" (+00'22") | 1000 / 36000 | | 37 | | 05'08" (+00'33") | 1000 / 37000 | | 38 | | 05'03" (+00'28") | 1000 / 38000 | | 39 | | 05'18" (+00'43") | 1000 / 39000 | | 40 | | 06'06" (+01'31") | 1000 / 40000 | | 41 | | 05'28" (+00'53") | 1000 / 41000 | | 42 | | 05'12" (+00'37") | 1000 / 42000 | | 43 | | 04'55" (+00'20") | 227 / 42227 |
賽後評分: Ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 338.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'07" | 00:10'34" | | 3 | 04'50" | 00:15'24" | | 4 | 04'50" | 00:20'14" | | 5 | 04'52" | 00:25'06" | | 6 | 05'02" | 00:30'08" | | 7 | 04'54" | 00:35'02" | | 8 | 04'52" | 00:39'54" | | 9 | 05'00" | 00:44'54" | | 10 | 04'45" | 00:49'39" | | 11 | 04'47" | 00:54'26" | | 12 | 04'45" | 00:59'11" | | 13 | 04'42" | 01:03'53" | | 14 | 04'59" | 01:08'52" | | 15 | 04'35" | 01:13'27" | | 16 | 04'47" | 01:18'14" | | 17 | 04'45" | 01:22'59" | | 18 | 04'54" | 01:27'53" | | 19 | 04'58" | 01:32'51" | | 20 | 04'50" | 01:37'41" | | 21 | 04'50" | 01:42'31" | | 22 | 04'54" | 01:47'25" | | 23 | 05'13" | 01:52'38" | | 24 | 04'57" | 01:57'35" | | 25 | 05'06" | 02:02'41" | | 26 | 05'03" | 02:07'44" | | 27 | 05'06" | 02:12'50" | | 28 | 05'12" | 02:18'02" | | 29 | 05'21" | 02:23'23" | | 30 | 05'11" | 02:28'34" | | 31 | 04'59" | 02:33'33" | | 32 | 05'14" | 02:38'47" | | 33 | 05'09" | 02:43'56" | | 34 | 05'04" | 02:49'00" | | 35 | 05'05" | 02:54'05" | | 36 | 04'57" | 02:59'02" | | 37 | 05'08" | 03:04'10" | | 38 | 05'03" | 03:09'13" | | 39 | 05'19" | 03:14'32" | | 40 | 06'06" | 03:20'38" | | 41 | 05'29" | 03:26'07" | | 42 | 05'12" | 03:31'19" | | 42.2 | 04'55" | 03:32'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
