| 賽後評分: very well! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 314.21 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'20" | 00:13'56" | | 3 | 07'11" | 00:21'07" | | 4 | 07'00" | 00:28'07" | | 5 | 10'47" | 00:38'54" | | 6 | 09'57" | 00:48'51" | | 7 | 09'42" | 00:58'33" | | 8 | 06'27" | 01:05'00" | | 9 | 06'51" | 01:11'51" | | 10 | 06'27" | 01:18'18" | | 11 | 07'55" | 01:26'13" | | 12 | 06'41" | 01:32'54" | | 13 | 07'10" | 01:40'04" | | 14 | 06'49" | 01:46'53" | | 15 | 07'41" | 01:54'34" | | 16 | 07'09" | 02:01'43" | | 17 | 08'40" | 02:10'23" | | 18 | 06'40" | 02:17'03" | | 19 | 07'46" | 02:24'49" | | 20 | 06'54" | 02:31'43" | | 21 | 06'45" | 02:38'28" | | 22 | 07'50" | 02:46'18" | | 23 | 06'55" | 02:53'13" | | 24 | 07'00" | 03:00'13" | | 25 | 08'35" | 03:08'48" | | 26 | 13'10" | 03:21'58" | | 27 | 07'45" | 03:29'43" | | 28 | 07'34" | 03:37'17" | | 29 | 09'40" | 03:46'57" | | 30 | 07'05" | 03:54'02" | | 31 | 07'17" | 04:01'19" | | 32 | 09'05" | 04:10'24" | | 33 | 09'49" | 04:20'13" | | 34 | 08'03" | 04:28'16" | | 35 | 08'49" | 04:37'05" | | 36 | 08'11" | 04:45'16" | | 37 | 09'25" | 04:54'41" | | 38 | 07'14" | 05:01'55" | | 39 | 11'10" | 05:13'05" | | 40 | 08'06" | 05:21'11" | | 41 | 12'28" | 05:33'39" | | 42 | 07'56" | 05:41'35" | | 42.2 | 23'52" | 05:46'20" |
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