| 賽後評分: 風景不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 338.47 km  puma speed300 累積 : 1294.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'46" | 00:09'21" | | 3 | 04'48" | 00:14'09" | | 4 | 04'42" | 00:18'51" | | 5 | 04'31" | 00:23'22" | | 6 | 05'08" | 00:28'30" | | 7 | 04'34" | 00:33'04" | | 8 | 04'44" | 00:37'48" | | 9 | 04'46" | 00:42'34" | | 10 | 04'42" | 00:47'16" | | 11 | 04'41" | 00:51'57" | | 12 | 04'44" | 00:56'41" | | 13 | 04'31" | 01:01'12" | | 14 | 04'32" | 01:05'44" | | 15 | 04'33" | 01:10'17" | | 16 | 05'09" | 01:15'26" | | 17 | 04'52" | 01:20'18" | | 18 | 05'35" | 01:25'53" | | 19 | 04'38" | 01:30'31" | | 20 | 04'35" | 01:35'06" | | 21 | 05'24" | 01:40'30" | | 22 | 04'58" | 01:45'28" | | 23 | 04'56" | 01:50'24" | | 24 | 04'38" | 01:55'02" | | 25 | 05'20" | 02:00'22" | | 26 | 05'02" | 02:05'24" | | 27 | 05'19" | 02:10'43" | | 28 | 05'36" | 02:16'19" | | 29 | 05'12" | 02:21'31" | | 30 | 05'49" | 02:27'20" | | 31 | 04'57" | 02:32'17" | | 32 | 05'31" | 02:37'48" | | 33 | 05'20" | 02:43'08" | | 34 | 05'22" | 02:48'30" | | 35 | 06'03" | 02:54'33" | | 36 | 05'37" | 03:00'10" | | 37 | 06'04" | 03:06'14" | | 38 | 05'21" | 03:11'35" | | 39 | 05'34" | 03:17'09" | | 40 | 05'24" | 03:22'33" | | 41 | 05'37" | 03:28'10" | | 42 | 05'34" | 03:33'44" | | 42.3 | 05'43" | 03:35'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:35:18 | 05:06/km | 第16馬
台中
留言 
展開計圈分析
