21.8 km | 02:28:12 | 06:47/km日期: 2018-03-11 06:02 - 平均心率: 166 - 卡路里: 1463 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'38" / 07'14" / 06'35" / 07'03" / 06'25" / 05'54" / 07'21" / 05'56" / 05'51" / 06'16" / 07'40" / 06'33" / 06'22" / 07'53" / 08'51" / 06'36" / 07'12" / 08'24" / 06'13" / 06'25" / 05'50" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 1000 / 1000 |
| 2 | | 07'13" (+01'24") | 1000 / 2000 |
| 3 | | 06'35" (+00'46") | 1000 / 3000 |
| 4 | | 07'02" (+01'13") | 1000 / 4000 |
| 5 | | 06'25" (+00'36") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 07'21" (+01'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 06'15" (+00'26") | 1000 / 10000 |
| 11 | | 07'39" (+01'50") | 1000 / 11000 |
| 12 | | 06'33" (+00'44") | 1000 / 12000 |
| 13 | | 06'21" (+00'32") | 1000 / 13000 |
| 14 | | 07'52" (+02'03") | 1000 / 14000 |
| 15 | | 08'51" (+03'02") | 1000 / 15000 |
| 16 | | 06'35" (+00'46") | 1000 / 16000 |
| 17 | | 07'12" (+01'23") | 1000 / 17000 |
| 18 | | 08'23" (+02'34") | 1000 / 18000 |
| 19 | | 06'13" (+00'24") | 1000 / 19000 |
| 20 | | 06'25" (+00'36") | 1000 / 20000 |
| 21 | | 05'49" | 1000 / 21000 |
| 22 | | 06'11" (+00'22") | 808 / 21808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 172.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'14" | 00:13'52" |
| 3 | 06'35" | 00:20'27" |
| 4 | 07'03" | 00:27'30" |
| 5 | 06'25" | 00:33'55" |
| 6 | 05'54" | 00:39'49" |
| 7 | 07'21" | 00:47'10" |
| 8 | 05'56" | 00:53'06" |
| 9 | 05'51" | 00:58'57" |
| 10 | 06'16" | 01:05'13" |
| 11 | 07'40" | 01:12'53" |
| 12 | 06'33" | 01:19'26" |
| 13 | 06'22" | 01:25'48" |
| 14 | 07'53" | 01:33'41" |
| 15 | 08'51" | 01:42'32" |
| 16 | 06'36" | 01:49'08" |
| 17 | 07'12" | 01:56'20" |
| 18 | 08'24" | 02:04'44" |
| 19 | 06'13" | 02:10'57" |
| 20 | 06'25" | 02:17'22" |
| 21 | 05'50" | 02:23'12" |
| 21.8 | 06'10" | 02:28'12" |
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