11.3 km | 00:56:11 | 04:59/km日期: 2014-01-19 06:43 - 總爬升: 200 m - 地點: 老湖口→長安 - 天氣: 涼 - 卡路里: 875 Cal - 溫度: 12°C - 濕度: 65%
Pace: 06'10" / 05'54" / 05'44" / 05'18" / 05'13" / 05'01" / 04'29" / 04'04" / 04'08" / 04'09" / 04'14" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'02") | 1006 / 1006 |
| 2 | | 05'55" (+01'50") | 996 / 2002 |
| 3 | | 05'43" (+01'38") | 1007 / 3009 |
| 4 | | 05'18" (+01'13") | 1004 / 4014 |
| 5 | | 05'12" (+01'07") | 1002 / 5016 |
| 6 | | 04'59" (+00'54") | 1004 / 6020 |
| 7 | | 04'28" (+00'23") | 1008 / 7029 |
| 8 | | 04'05" | 1011 / 8040 |
| 9 | | 04'05" | 1002 / 9043 |
| 10 | | 04'12" (+00'07") | 1008 / 10052 |
| 11 | | 04'13" (+00'08") | 994 / 11046 |
| 12 | | 05'00" (+00'55") | 273 / 11319 |
1月累積里程 :
116.22 km 
nike 616306-507 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'44" | 00:17'48" |
| 4 | 05'18" | 00:23'06" |
| 5 | 05'13" | 00:28'19" |
| 6 | 05'01" | 00:33'20" |
| 7 | 04'29" | 00:37'49" |
| 8 | 04'04" | 00:41'53" |
| 9 | 04'08" | 00:46'01" |
| 10 | 04'09" | 00:50'10" |
| 11 | 04'14" | 00:54'24" |
| 11.3 | 06'48" | 00:56'11" |
展開計圈分析
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