|  全馬 | 06:36:18 | 09:23/km | 第6馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 06:36:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'22" (+30'00") | 01:30'53" (+29'36") | | 00:39'31" (+18'09") | | 00:35'39" (+14'17") | 01:21'33" (+20'16") | | 00:45'54" (+24'32") | | 00:30'35" (+09'13") | 01:02'40" (+01'23") | | 00:32'05" (+10'43") | | 00:21'22" | 01:01'17" | | 00:39'55" (+18'33") | |
日期: 2018-03-11 08:10 - 平均心率: 147 - 卡路里: 2762 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16'35" (+13'40") | 1000 / 1000 | | 2 | | 16'39" (+13'44") | 1000 / 2000 | | 3 | | 07'54" (+04'59") | 1000 / 3000 | | 4 | | 06'32" (+03'37") | 1000 / 4000 | | 5 | | 06'35" (+03'40") | 1000 / 5000 |
| 6 | | 06'30" (+03'35") | 1000 / 6000 | | 7 | | 07'15" (+04'20") | 1000 / 7000 | | 8 | | 06'31" (+03'36") | 1000 / 8000 | | 9 | | 07'14" (+04'19") | 1000 / 9000 | | 10 | | 11'59" (+09'04") | 1000 / 10000 | | 11 | | 06'37" (+03'42") | 1000 / 11000 | | 12 | | 07'32" (+04'37") | 1000 / 12000 | | 13 | | 06'55" (+04'00") | 1000 / 13000 | | 14 | | 07'35" (+04'40") | 1000 / 14000 | | 15 | | 06'56" (+04'01") | 1000 / 15000 | | 16 | | 07'47" (+04'52") | 1000 / 16000 | | 17 | | 11'04" (+08'09") | 1000 / 17000 | | 18 | | 08'09" (+05'14") | 1000 / 18000 | | 19 | | 08'11" (+05'16") | 1000 / 19000 | | 20 | | 10'42" (+07'47") | 1000 / 20000 | | 21 | | 06'14" (+03'19") | 1000 / 21000 | | 22 | | 05'58" (+03'03") | 1000 / 22000 | | 23 | | 05'49" (+02'54") | 1000 / 23000 | | 24 | | 07'05" (+04'10") | 1000 / 24000 | | 25 | | 05'28" (+02'33") | 1000 / 25000 | | 26 | | 07'07" (+04'12") | 1000 / 26000 | | 27 | | 06'20" (+03'25") | 1000 / 27000 | | 28 | | 06'13" (+03'18") | 1000 / 28000 | | 29 | | 09'03" (+06'08") | 1000 / 29000 | | 30 | | 03'19" (+00'24") | 1000 / 30000 | | 31 | | 05'15" (+02'20") | 1000 / 31000 | | 32 | | 04'58" (+02'03") | 1000 / 32000 | | 33 | | 04'55" (+02'00") | 1000 / 33000 | | 34 | | 02'55" | 1000 / 34000 | | 35 | | 03'17" (+00'22") | 1000 / 35000 | | 36 | | 05'09" (+02'14") | 1000 / 36000 | | 37 | | 08'55" (+06'00") | 1000 / 37000 | | 38 | | 08'19" (+05'24") | 1000 / 38000 | | 39 | | 08'13" (+05'18") | 1000 / 39000 | | 40 | | 09'17" (+06'22") | 1000 / 40000 | | 41 | | 10'41" (+07'46") | 1000 / 41000 | | 42 | | 11'46" (+08'51") | 1000 / 42000 | | 43 | | 07'49" (+04'54") | 1000 / 43000 | | 44 | | 07'27" (+04'32") | 1000 / 44000 | | 45 | | 11'08" (+08'13") | 1000 / 45000 | | 46 | | 08'42" (+05'47") | 1000 / 46000 | | 47 | | 09'30" (+06'35") | 1000 / 47000 | | 48 | | 11'18" (+08'23") | 1000 / 48000 | | 49 | | 10'23" (+07'28") | 1000 / 49000 |
賽前宣言: 好幸運🍀
第二年抽中❤️ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 67.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'40" | 00:13'40" | | 2 | 16'39" | 00:30'19" | | 3 | 07'55" | 00:38'14" | | 4 | 06'32" | 00:44'46" | | 5 | 06'36" | 00:51'22" | | 6 | 06'30" | 00:57'52" | | 7 | 07'16" | 01:05'08" | | 8 | 06'31" | 01:11'39" | | 9 | 07'14" | 01:18'53" | | 10 | 12'00" | 01:30'53" | | 11 | 06'38" | 01:37'31" | | 12 | 07'32" | 01:45'03" | | 13 | 06'56" | 01:51'59" | | 14 | 07'36" | 01:59'35" | | 15 | 06'57" | 02:06'32" | | 16 | 07'47" | 02:14'19" | | 17 | 11'05" | 02:25'24" | | 18 | 08'09" | 02:33'33" | | 19 | 08'11" | 02:41'44" | | 20 | 10'42" | 02:52'26" | | 21 | 06'15" | 02:58'41" | | 22 | 05'58" | 03:04'39" | | 23 | 05'49" | 03:10'28" | | 24 | 07'05" | 03:17'33" | | 25 | 05'28" | 03:23'01" | | 26 | 07'08" | 03:30'09" | | 27 | 06'20" | 03:36'29" | | 28 | 06'13" | 03:42'42" | | 29 | 10'56" | 03:53'38" | | 30 | 01'28" | 03:55'06" | | 31 | 05'15" | 04:00'21" | | 32 | 04'59" | 04:05'20" | | 33 | 04'55" | 04:10'15" | | 34 | 02'56" | 04:13'11" | | 35 | 03'17" | 04:16'28" | | 36 | 05'29" | 04:21'57" | | 37 | 23'58" | 04:45'55" | | 38 | 00'06" | 04:46'01" | | 39 | 01'04" | 04:47'05" | | 40 | 09'18" | 04:56'23" | | 41 | 10'42" | 05:07'05" | | 42 | 11'46" | 05:18'51" | | 43 | 07'50" | 05:26'41" | | 44 | 07'27" | 05:34'08" | | 45 | 11'08" | 05:45'16" | | 46 | 08'43" | 05:53'59" | | 47 | 09'31" | 06:03'30" | | 48 | 11'18" | 06:14'48" | | 49 | 10'23" | 06:25'11" | | 49.9 | 08'34" | 06:33'17" |
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