| 119.3 km | 05:45:40 | 20.7 km/h日期: 2018-03-11 10:25 - 總爬升: 640 m - 卡路里: 3221 Cal - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(31) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.36 (-20.50) | 1011 / 1011 | 2 | | 29.03 (-13.82) | 1011 / 2023 | 3 | | 23.08 (-19.78) | 1012 / 3035 | 4 | | 23.68 (-19.17) | 1008 / 4043 | 5 | | 20.93 (-21.93) | 1011 / 5055 |
6 | | 8.85 (-34.01) | 1010 / 6065 | 7 | | 24.32 (-18.53) | 1005 / 7070 | 8 | | 23.38 (-19.48) | 1011 / 8082 | 9 | | 16.82 (-26.03) | 1000 / 9082 | 10 | | 19.67 (-23.19) | 1007 / 10090 | 11 | | 15.19 (-27.67) | 1009 / 11099 | 12 | | 7.59 (-35.26) | 1000 / 12100 | 13 | | 42.86 | 1000 / 13101 | 14 | | 34.95 (-7.91) | 1004 / 14105 | 15 | | 21.69 (-21.17) | 1007 / 15113 | 16 | | 22.50 (-20.36) | 1010 / 16124 | 17 | | 30.25 (-12.61) | 1006 / 17130 | 18 | | 26.09 (-16.77) | 1012 / 18142 | 19 | | 17.31 (-25.55) | 1010 / 19153 | 20 | | 23.08 (-19.78) | 1012 / 20165 | 21 | | 22.36 (-20.50) | 1003 / 21169 | 22 | | 14.81 (-28.04) | 1001 / 22170 | 23 | | 24.32 (-18.53) | 1010 / 23181 | 24 | | 27.91 (-14.95) | 1016 / 24197 | 25 | | 19.78 (-23.08) | 1011 / 25209 | 26 | | 25.71 (-17.14) | 1011 / 26220 | 27 | | 27.91 (-14.95) | 1004 / 27225 | 28 | | 14.69 (-28.16) | 1008 / 28234 | 29 | | 26.09 (-16.77) | 1003 / 29238 | 30 | | 15.72 (-27.14) | 1004 / 30242 | 31 | | 14.57 (-28.28) | 1001 / 31244 | 32 | | 5.83 (-37.03) | 1008 / 32252 | 33 | | 13.04 (-29.81) | 1002 / 33255 | 34 | | 20.45 (-22.40) | 1000 / 34256 | 35 | | 18.37 (-24.49) | 1001 / 35257 | 36 | | 22.50 (-20.36) | 1013 / 36271 | 37 | | 25.00 (-17.86) | 1009 / 37280 | 38 | | 29.51 (-13.35) | 1011 / 38291 | 39 | | 23.84 (-19.02) | 1008 / 39300 | 40 | | 16.59 (-26.27) | 1008 / 40309 | 41 | | 21.69 (-21.17) | 1003 / 41312 | 42 | | 23.08 (-19.78) | 1015 / 42328 | 43 | | 24.16 (-18.70) | 1004 / 43332 | 44 | | 18.27 (-24.58) | 1012 / 44345 | 45 | | 22.09 (-20.77) | 1006 / 45352 | 46 | | 21.56 (-21.30) | 1014 / 46366 | 47 | | 18.85 (-24.01) | 1017 / 47383 | 48 | | 9.70 (-33.15) | 1008 / 48391 | 49 | | 20.22 (-22.63) | 1002 / 49394 | 50 | | 16.44 (-26.42) | 1008 / 50402 | 51 | | 15.79 (-27.07) | 1011 / 51413 | 52 | | 17.82 (-25.04) | 1004 / 52418 | 53 | | 22.93 (-19.93) | 1002 / 53421 | 54 | | 16.36 (-26.49) | 1000 / 54421 | 55 | | 13.14 (-29.72) | 1010 / 55432 | 56 | | 24.32 (-18.53) | 1005 / 56437 | 57 | | 30.51 (-12.35) | 1004 / 57442 | 58 | | 22.93 (-19.93) | 1012 / 58454 | 59 | | 14.06 (-28.79) | 1000 / 59455 | 60 | | 17.31 (-25.55) | 1104 / 60559 | 61 | | 35.64 (-7.21) | 1002 / 61561 | 62 | | 31.30 (-11.55) | 1001 / 62563 | 63 | | 18.18 (-24.68) | 1003 / 63567 | 64 | | 22.64 (-20.22) | 1009 / 64577 | 65 | | 26.87 (-15.99) | 1011 / 65588 | 66 | | 18.75 (-24.11) | 1002 / 66591 | 67 | | 20.00 (-22.86) | 1004 / 67596 | 68 | | 17.39 (-25.47) | 1002 / 68598 | 69 | | 25.00 (-17.86) | 1002 / 69601 | 70 | | 26.67 (-16.19) | 1013 / 70614 | 71 | | 28.57 (-14.29) | 1014 / 71629 | 72 | | 31.30 (-11.55) | 1008 / 72637 | 73 | | 24.00 (-18.86) | 1013 / 73650 | 74 | | 29.27 (-13.59) | 1002 / 74653 | 75 | | 25.53 (-17.33) | 1010 / 75663 | 76 | | 30.51 (-12.35) | 1009 / 76672 | 77 | | 28.57 (-14.29) | 1015 / 77688 | 78 | | 30.77 (-12.09) | 1005 / 78693 | 79 | | 26.47 (-16.39) | 1004 / 79698 | 80 | | 28.57 (-14.29) | 1010 / 80708 | 81 | | 27.07 (-15.79) | 1002 / 81711 | 82 | | 25.00 (-17.86) | 1012 / 82723 | 83 | | 21.05 (-21.80) | 1013 / 83736 | 84 | | 23.08 (-19.78) | 1000 / 84737 | 85 | | 19.57 (-23.29) | 1011 / 85748 | 86 | | 24.66 (-18.20) | 1005 / 86753 | 87 | | 29.75 (-13.11) | 1007 / 87761 | 88 | | 27.69 (-15.16) | 1011 / 88773 | 89 | | 29.51 (-13.35) | 1010 / 89783 | 90 | | 29.75 (-13.11) | 1006 / 90790 | 91 | | 29.75 (-13.11) | 1000 / 91791 | 92 | | 27.91 (-14.95) | 1004 / 92795 | 93 | | 23.08 (-19.78) | 1011 / 93807 | 94 | | 25.00 (-17.86) | 1011 / 94818 | 95 | | 34.62 (-8.24) | 1008 / 95827 | 96 | | 34.62 (-8.24) | 1010 / 96838 | 97 | | 31.03 (-11.82) | 1012 / 97850 | 98 | | 32.73 (-10.13) | 1011 / 98862 | 99 | | 26.67 (-16.19) | 1003 / 99866 | 100 | | 20.69 (-22.17) | 1004 / 100870 | 101 | | 24.83 (-18.03) | 1000 / 101870 | 102 | | 25.35 (-17.51) | 1008 / 102879 | 103 | | 22.09 (-20.77) | 1001 / 103880 | 104 | | 19.89 (-22.97) | 1013 / 104893 | 105 | | 27.91 (-14.95) | 1004 / 105897 | 106 | | 30.00 (-12.86) | 1014 / 106912 | 107 | | 10.17 (-32.69) | 1004 / 107917 | 108 | | 22.64 (-20.22) | 1000 / 108917 | 109 | | 18.75 (-24.11) | 1013 / 109930 | 110 | | 22.93 (-19.93) | 1005 / 110936 | 111 | | 21.05 (-21.80) | 1009 / 111945 | 112 | | 21.30 (-21.56) | 1011 / 112956 | 113 | | 29.03 (-13.82) | 1014 / 113971 | 114 | | 28.57 (-14.29) | 1011 / 114982 | 115 | | 27.07 (-15.79) | 1002 / 115985 | 116 | | 24.16 (-18.70) | 1010 / 116995 | 117 | | 27.07 (-15.79) | 1009 / 118004 | 118 | | 24.66 (-18.20) | 1008 / 119012 | 119 | | 23.08 (-19.78) | 1002 / 120015 |
MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.1 | 1.8 % | 2 | 28.6 | -1.0 % | 3 | 23.1 | -0.4 % | 4 | 23.4 | -0.5 % | 5 | 20.6 | 2.7 % | 6 | 8.7 | -2.5 % | 7 | 23.8 | -0.8 % | 8 | 23.4 | -0.4 % | 9 | 16.6 | 2.2 % | 10 | 19.8 | 2.6 % | 11 | 15.0 | 3.4 % | 12 | 7.5 | 4.2 % | 13 | 42.9 | -3.5 % | 14 | 35.0 | -3.4 % | 15 | 21.4 | 1.3 % | 16 | 22.2 | 3.2 % | 17 | 30.0 | -1.5 % | 18 | 26.1 | 1.0 % | 19 | 17.1 | 1.3 % | 20 | 22.8 | 1.0 % | 21 | 22.0 | 1.1 % | 22 | 14.9 | 1.4 % | 23 | 24.0 | -1.2 % | 24 | 27.3 | -1.4 % | 25 | 19.5 | 3.3 % | 26 | 25.4 | -1.0 % | 27 | 27.3 | -0.8 % | 28 | 14.8 | -1.4 % | 29 | 25.0 | 1.7 % | 30 | 15.7 | 2.0 % | 31 | 15.3 | -1.3 % | 32 | 5.7 | -0.6 % | 33 | 13.2 | 1.0 % | 34 | 20.6 | 1.2 % | 35 | 18.3 | 1.2 % | 36 | 22.1 | -1.0 % | 37 | 24.3 | 1.2 % | 38 | 29.0 | -0.4 % | 39 | 24.2 | 1.0 % | 40 | 16.1 | 1.5 % | 41 | 21.8 | -1.0 % | 42 | 22.6 | -0.4 % | 43 | 24.0 | 1.0 % | 44 | 18.0 | -0.2 % | 45 | 21.8 | 1.2 % | 46 | 21.6 | -0.5 % | 47 | 18.8 | 2.0 % | 48 | 9.6 | -1.1 % | 49 | 1200.0 | -0.2 % | 50 | 20.6 | 1.5 % | 51 | 17.0 | 1.0 % | 52 | 15.0 | 2.5 % | 53 | 23.7 | -0.6 % | 54 | 17.2 | 1.5 % | 55 | 16.3 | -1.7 % | 56 | 15.3 | 1.7 % | 57 | 17.2 | 2.0 % | 58 | 32.4 | -7.2 % | 59 | 23.5 | 3.5 % | 60 | 14.3 | 2.5 % | 61 | 14.4 | 1.6 % | 62 | 40.4 | -2.2 % | 63 | 30.8 | 10.0 % | 64 | 18.3 | -1.1 % | 65 | 30.5 | -0.2 % | 66 | 20.6 | -1.1 % | 67 | 18.5 | 2.0 % | 68 | 28.8 | -0.7 % | 69 | 16.6 | -1.1 % | 70 | 19.8 | -0.7 % | 71 | 26.7 | -0.8 % | 72 | 28.1 | 1.6 % | 73 | 29.8 | -1.0 % | 74 | 24.3 | -0.7 % | 75 | 28.6 | -0.1 % | 76 | 25.5 | -0.1 % | 77 | 30.0 | -0.2 % | 78 | 28.1 | 1.0 % | 79 | 30.5 | 1.0 % | 80 | 27.1 | 1.0 % | 81 | 28.1 | -0.2 % | 82 | 26.9 | -0.2 % | 83 | 24.7 | 1.2 % | 84 | 20.9 | -1.0 % | 85 | 27.3 | 1.3 % | 86 | 17.0 | -0.6 % | 87 | 23.8 | -0.4 % | 88 | 29.0 | -0.5 % | 89 | 27.3 | -0.3 % | 90 | 29.0 | 1.0 % | 91 | 29.5 | 1.4 % | 92 | 30.5 | 1.0 % | 93 | 28.1 | -0.9 % | 94 | 23.7 | 1.5 % | 95 | 24.0 | 1.8 % | 96 | 31.3 | -1.1 % | 97 | 35.3 | -1.0 % | 98 | 31.0 | -0.6 % | 99 | 31.0 | -0.8 % | 100 | 28.1 | -0.4 % | 101 | 22.0 | 1.5 % | 102 | 22.1 | 2.2 % | 103 | 26.5 | -0.9 % | 104 | 23.8 | -0.8 % | 105 | 19.0 | 2.3 % | 106 | 25.7 | -1.0 % | 107 | 28.6 | -0.7 % | 108 | 10.7 | -1.2 % | 109 | 22.2 | -0.8 % | 110 | 18.7 | 2.7 % | 111 | 21.4 | 1.4 % | 112 | 26.1 | 1.0 % | 113 | 17.5 | 2.4 % | 114 | 27.7 | -1.6 % | 115 | 29.0 | 1.0 % | 116 | 26.1 | 1.5 % | 117 | 25.0 | 1.3 % | 118 | 26.1 | -0.4 % | 119 | 25.7 | 1.0 % | 120 | 22.2 | -3.0 % | 119.3 | -9.9 | 2.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|