17.0 km | 01:49:41 | 06:26/km日期: 2018-03-11 17:04 - 總爬升: 182 m - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(26)
Pace: 06'25" / 07'19" / 06'52" / 06'15" / 06'20" / 07'50" / 06'56" / 06'26" / 06'38" / 06'34" / 06'32" / 07'32" / 06'24" / 06'33" / 07'00" / 06'54" / 06'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'13") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'20" (+00'09") | 1000 / 5000 |
| 6 | | 06'26" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'38" (+00'27") | 1000 / 9000 |
| 10 | | 06'33" (+00'22") | 1000 / 10000 |
| 11 | | 06'32" (+00'21") | 1000 / 11000 |
| 12 | | 06'29" (+00'18") | 1000 / 12000 |
| 13 | | 06'24" (+00'13") | 1000 / 13000 |
| 14 | | 06'32" (+00'21") | 1000 / 14000 |
| 15 | | 06'36" (+00'25") | 1000 / 15000 |
| 16 | | 06'35" (+00'24") | 1000 / 16000 |
| 17 | | 06'33" (+00'22") | 1000 / 17000 |
| 18 | | 05'18" | 6 / 17006 |
我還真是個路痴，昨天明明阿兵已經帶我騎一次阿勃勒10K的路線，今天自己跑還是找不到折返點，越跑天色越暗，有點怕！一整天只早上吃了個肉包，好餓！怕跑不回來，還是留待下星期再跑一趟！回程在接近西勢路上蔡仁欽大哥騎著車看到叫我，好巧！
唉呀，怎找一個路痴當領騎呀？！好緊張喔！
3月累積里程 :
119.45 km 
Skechers go run4 累積 :
5788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'19" | 00:13'44" |
| 3 | 06'52" | 00:20'36" |
| 4 | 06'15" | 00:26'51" |
| 5 | 06'20" | 00:33'11" |
| 6 | 07'50" | 00:41'01" |
| 7 | 06'56" | 00:47'57" |
| 8 | 06'26" | 00:54'23" |
| 9 | 06'38" | 01:01'01" |
| 10 | 06'34" | 01:07'35" |
| 11 | 06'32" | 01:14'07" |
| 12 | 07'32" | 01:21'39" |
| 13 | 06'24" | 01:28'03" |
| 14 | 06'33" | 01:34'36" |
| 15 | 07'00" | 01:41'36" |
| 16 | 06'54" | 01:48'30" |
| 17 | 06'33" | 01:55'03" |
| 17.0 | 05'33" | 01:55'05" |
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