|  全馬 | 04:10:49 | 05:56/km | 第19馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:10:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'42" (+03'30") | 00:55'54" (+00'21") | | 00:26'12" | | 00:27'49" (+01'37") | 00:55'33" | | 00:27'44" (+01'32") | | 00:30'20" (+04'08") | 01:00'49" (+05'16") | | 00:30'29" (+04'17") | | 00:32'34" (+06'22") | 01:03'12" (+07'39") | | 00:30'38" (+04'26") | |
日期: 2018-03-11 08:11 - 總爬升: 650 m - 平均心率: 150 - 卡路里: 1775 Cal - 平均步頻: 194 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'58") | 1000 / 1000 | | 2 | | 08'20" (+03'19") | 1000 / 2000 | | 3 | | 05'08" (+00'07") | 1000 / 3000 | | 4 | | 05'05" (+00'04") | 1000 / 4000 | | 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 | | 7 | | 05'01" | 1000 / 7000 | | 8 | | 05'14" (+00'13") | 1000 / 8000 | | 9 | | 05'16" (+00'15") | 1000 / 9000 | | 10 | | 05'21" (+00'20") | 1000 / 10000 | | 11 | | 05'27" (+00'26") | 1000 / 11000 | | 12 | | 05'34" (+00'33") | 1000 / 12000 | | 13 | | 05'39" (+00'38") | 1000 / 13000 | | 14 | | 05'30" (+00'29") | 1000 / 14000 | | 15 | | 05'36" (+00'35") | 1000 / 15000 | | 16 | | 05'34" (+00'33") | 1000 / 16000 | | 17 | | 05'32" (+00'31") | 1000 / 17000 | | 18 | | 05'33" (+00'32") | 1000 / 18000 | | 19 | | 05'32" (+00'31") | 1000 / 19000 | | 20 | | 05'32" (+00'31") | 1000 / 20000 | | 21 | | 05'27" (+00'26") | 1000 / 21000 | | 22 | | 05'31" (+00'30") | 1000 / 22000 | | 23 | | 05'26" (+00'25") | 1000 / 23000 | | 24 | | 08'19" (+03'18") | 1000 / 24000 | | 25 | | 05'35" (+00'34") | 1000 / 25000 | | 26 | | 05'38" (+00'37") | 1000 / 26000 | | 27 | | 06'15" (+01'14") | 1000 / 27000 | | 28 | | 05'52" (+00'51") | 1000 / 28000 | | 29 | | 06'38" (+01'37") | 1000 / 29000 | | 30 | | 06'03" (+01'02") | 1000 / 30000 | | 31 | | 06'18" (+01'17") | 1000 / 31000 | | 32 | | 06'38" (+01'37") | 1000 / 32000 | | 33 | | 06'05" (+01'04") | 1000 / 33000 | | 34 | | 07'14" (+02'13") | 1000 / 34000 | | 35 | | 06'16" (+01'15") | 1000 / 35000 | | 36 | | 06'04" (+01'03") | 1000 / 36000 | | 37 | | 05'53" (+00'52") | 1000 / 37000 | | 38 | | 06'43" (+01'42") | 1000 / 38000 | | 39 | | 05'53" (+00'52") | 1000 / 39000 | | 40 | | 06'01" (+01'00") | 1000 / 40000 | | 41 | | 06'06" (+01'05") | 1000 / 41000 | | 42 | | 05'54" (+00'53") | 1000 / 42000 | | 43 | | 05'23" (+00'22") | 622 / 42622 |
 台北市寶琳-球  很久沒有跑全馬跑得這麼不舒服了~><~，太早進到到C區，等起跑一等就一個多小時，起跑前氣溫從零度升到3度，冷到很想尿尿，起跑到1k多好不容易人群較鬆較好跑，但又看到廁所又趕快去排隊，廁所出來後面人群又擠上來了，又要重新殺出重圍了@@......接著不到10k突然蹠骨痛了起來......忍痛降速一直被冷風刺骨好不舒服......20k後肚子又怪怪的了......就這樣慢慢的跑進會場，聽到大會放著主題曲ABBA-Super Trouper我竟然感動起來了，好催淚的音樂喔XD⋯⋯順利拿到完賽禮^^ 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 236.18 km  asics TARTHERZEAL 5 橘26 累積 : 782.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 08'21" | 00:14'20" | | 3 | 05'09" | 00:19'29" | | 4 | 05'05" | 00:24'34" | | 5 | 05'08" | 00:29'42" | | 6 | 05'18" | 00:35'00" | | 7 | 05'02" | 00:40'02" | | 8 | 05'14" | 00:45'16" | | 9 | 05'16" | 00:50'32" | | 10 | 05'22" | 00:55'54" | | 11 | 05'28" | 01:01'22" | | 12 | 05'41" | 01:07'03" | | 13 | 05'33" | 01:12'36" | | 14 | 05'31" | 01:18'07" | | 15 | 05'36" | 01:23'43" | | 16 | 05'34" | 01:29'17" | | 17 | 05'33" | 01:34'50" | | 18 | 05'33" | 01:40'23" | | 19 | 05'32" | 01:45'55" | | 20 | 05'32" | 01:51'27" | | 21 | 05'28" | 01:56'55" | | 22 | 05'32" | 02:02'27" | | 23 | 05'26" | 02:07'53" | | 24 | 08'19" | 02:16'12" | | 25 | 05'35" | 02:21'47" | | 26 | 05'39" | 02:27'26" | | 27 | 06'15" | 02:33'41" | | 28 | 05'53" | 02:39'34" | | 29 | 06'39" | 02:46'13" | | 30 | 06'03" | 02:52'16" | | 31 | 06'19" | 02:58'35" | | 32 | 06'38" | 03:05'13" | | 33 | 06'06" | 03:11'19" | | 34 | 07'14" | 03:18'33" | | 35 | 06'17" | 03:24'50" | | 36 | 06'04" | 03:30'54" | | 37 | 05'54" | 03:36'48" | | 38 | 06'44" | 03:43'32" | | 39 | 05'54" | 03:49'26" | | 40 | 06'02" | 03:55'28" | | 41 | 06'06" | 04:01'34" | | 42 | 05'54" | 04:07'28" | | 42.6 | 05'24" | 04:10'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
