| 全馬 | 03:12:01 | 04:33/km | 第73馬官方成績 | 日期 | 2018-03-11 | 成績 | 03:12:01 | 總名次 | 8 / 1231 | 分組名次 | 1 / 223 | 平均速度 | 04:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'37" (+00'28") | 00:42'46" | | 00:21'09" | | 00:22'07" (+00'58") | 00:44'20" (+01'34") | | 00:22'13" (+01'04") | | 00:23'20" (+02'11") | 00:45'48" (+03'02") | | 00:22'28" (+01'19") | | 00:23'12" (+02'03") | 00:47'48" (+05'02") | | 00:24'36" (+03'27") | |
日期: 2018-03-11 06:01 - 總爬升: 293 m - 卡路里: 2296 Cal - 總步數: 34202 - 平均步頻: 177 - 平均步幅: 124 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'00" | 1000 / 1000 | 187 / 133 | 2 | | 04'43" (+00'43") | 1004 / 2004 | 180 / 117 | 3 | | 04'15" (+00'15") | 1008 / 3012 | 179 / 130 | 4 | | 04'18" (+00'18") | 1001 / 4014 | 177 / 130 | 5 | | 04'15" (+00'15") | 1009 / 5023 | 176 / 133 |
6 | | 04'08" (+00'08") | 1004 / 6027 | 177 / 135 | 7 | | 04'10" (+00'10") | 1003 / 7031 | 179 / 133 | 8 | | 04'16" (+00'16") | 1000 / 8031 | 177 / 131 | 9 | | 04'14" (+00'14") | 1007 / 9039 | 179 / 131 | 10 | | 04'13" (+00'13") | 1006 / 10046 | 179 / 132 | 11 | | 04'16" (+00'16") | 1008 / 11055 | 179 / 130 | 12 | | 04'12" (+00'12") | 1010 / 12065 | 180 / 131 | 13 | | 04'11" (+00'11") | 1002 / 13068 | 181 / 131 | 14 | | 04'17" (+00'17") | 1003 / 14071 | 180 / 128 | 15 | | 05'03" (+01'03") | 1007 / 15079 | 174 / 113 | 16 | | 04'20" (+00'20") | 1010 / 16089 | 177 / 129 | 17 | | 04'41" (+00'41") | 1001 / 17091 | 176 / 120 | 18 | | 04'40" (+00'40") | 1002 / 18093 | 176 / 121 | 19 | | 04'05" (+00'05") | 1009 / 19103 | 180 / 135 | 20 | | 04'16" (+00'16") | 1007 / 20111 | 180 / 129 | 21 | | 04'20" (+00'20") | 1003 / 21114 | 180 / 127 | 22 | | 04'30" (+00'30") | 1005 / 22119 | 177 / 125 | 23 | | 05'10" (+01'10") | 1008 / 23128 | 174 / 111 | 24 | | 04'25" (+00'25") | 1005 / 24133 | 177 / 127 | 25 | | 04'48" (+00'48") | 1006 / 25140 | 175 / 118 | 26 | | 04'40" (+00'40") | 1005 / 26145 | 174 / 122 | 27 | | 04'10" (+00'10") | 1009 / 27155 | 177 / 134 | 28 | | 04'28" (+00'28") | 1008 / 28164 | 177 / 125 | 29 | | 04'31" (+00'31") | 1004 / 29168 | 178 / 123 | 30 | | 04'27" (+00'27") | 1007 / 30175 | 176 / 127 | 31 | | 04'41" (+00'41") | 1002 / 31178 | 177 / 120 | 32 | | 04'37" (+00'37") | 1010 / 32188 | 177 / 122 | 33 | | 04'30" (+00'30") | 1006 / 33194 | 177 / 125 | 34 | | 04'31" (+00'31") | 1001 / 34195 | 178 / 123 | 35 | | 04'45" (+00'45") | 1002 / 35197 | 175 / 119 | 36 | | 05'29" (+01'29") | 1001 / 36199 | 170 / 106 | 37 | | 04'43" (+00'43") | 1008 / 37207 | 174 / 121 | 38 | | 05'15" (+01'15") | 1000 / 38208 | 172 / 109 | 39 | | 04'42" (+00'42") | 1003 / 39212 | 176 / 120 | 40 | | 04'20" (+00'20") | 1009 / 40221 | 177 / 129 | 41 | | 04'27" (+00'27") | 1005 / 41227 | 177 / 126 | 42 | | 04'32" (+00'32") | 1000 / 42227 | 177 / 124 |
賽後評分: 不錯又特別的路線 給 4 星 3月累積里程 : 271.90 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'00" | 00:04'00" | 2 | 04'45" | 00:08'45" | 3 | 04'18" | 00:13'03" | 4 | 04'19" | 00:17'22" | 5 | 04'15" | 00:21'37" | 6 | 04'11" | 00:25'48" | 7 | 04'10" | 00:29'58" | 8 | 04'20" | 00:34'18" | 9 | 04'13" | 00:38'31" | 10 | 04'15" | 00:42'46" | 11 | 04'19" | 00:47'05" | 12 | 04'15" | 00:51'20" | 13 | 04'12" | 00:55'32" | 14 | 04'18" | 00:59'50" | 15 | 05'03" | 01:04'53" | 16 | 04'23" | 01:09'16" | 17 | 04'42" | 01:13'58" | 18 | 04'42" | 01:18'40" | 19 | 04'07" | 01:22'47" | 20 | 04'19" | 01:27'06" | 21 | 04'21" | 01:31'27" | 22 | 04'32" | 01:35'59" | 23 | 05'11" | 01:41'10" | 24 | 04'29" | 01:45'39" | 25 | 04'47" | 01:50'26" | 26 | 04'43" | 01:55'09" | 27 | 04'12" | 01:59'21" | 28 | 04'31" | 02:03'52" | 29 | 04'33" | 02:08'25" | 30 | 04'29" | 02:12'54" | 31 | 04'42" | 02:17'36" | 32 | 04'38" | 02:22'14" | 33 | 04'34" | 02:26'48" | 34 | 04'32" | 02:31'20" | 35 | 04'46" | 02:36'06" | 36 | 05'30" | 02:41'36" | 37 | 04'44" | 02:46'20" | 38 | 05'15" | 02:51'35" | 39 | 04'46" | 02:56'21" | 40 | 04'21" | 03:00'42" | 41 | 04'29" | 03:05'11" | 42 | 04'33" | 03:09'44" | 42.5 | 05'24" | 03:12'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|