11.0 km | 00:54:58 | 04:59/km日期: 2018-03-12 19:13 - 平均心率: 147 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 04'59" / 05'03" / 05'00" / 05'00" / 04'58" / 04'59" / 04'57" / 04'59" / 04'57" / 04'58" / 04'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'16") | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'14" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 267.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'03" | 00:10'02" |
| 3 | 05'00" | 00:15'02" |
| 4 | 05'00" | 00:20'02" |
| 5 | 04'58" | 00:25'00" |
| 6 | 04'59" | 00:29'59" |
| 7 | 04'57" | 00:34'56" |
| 8 | 04'59" | 00:39'55" |
| 9 | 04'57" | 00:44'52" |
| 10 | 04'58" | 00:49'50" |
| 11 | 04'53" | 00:54'43" |
| 11.0 | 04'31" | 00:54'48" |
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