全馬 | 05:26:31 | 07:44/km | 第17馬| 官方成績 |
| 日期 | 2014-01-19 |
| 成績 | 05:26:31 |
| 總名次 | 1069 / - |
| 分組名次 | 227 / - |
| 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'15" (+08'04") | 01:20'56" (+16'31") |
| 00:40'41" (+08'30") |
| 00:39'28" (+07'17") | 01:21'42" (+17'17") |
| 00:42'14" (+10'03") |
| 00:32'11" | 01:04'25" |
| 00:32'14" (+00'03") |
| 00:38'05" (+05'54") | 01:16'04" (+11'39") |
| 00:37'59" (+05'48") |
|
日期: 2014-01-19 07:02 - 總爬升: 729 m - 地點: 嘉義 - 天氣: 舒適 - 平均心率: 57 - 卡路里: 1886 Cal - 溫度: 9°C - 濕度: 82%
第17馬~~嘉義老爺盃仁義潭馬拉松,前18k一路上坡,但下坡也不好跑,路線風景不錯但補給有待加強!!
賽前宣言: 第17馬~~加油!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
156.39 km 
MIZUNO WAVE Rider 16 累積 :
1716.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'15" | 00:17'31" |
| 3 | 07'36" | 00:25'07" |
| 4 | 08'30" | 00:33'37" |
| 5 | 06'38" | 00:40'15" |
| 6 | 10'37" | 00:50'52" |
| 7 | 06'28" | 00:57'20" |
| 8 | 07'41" | 01:05'01" |
| 9 | 08'39" | 01:13'40" |
| 10 | 07'16" | 01:20'56" |
| 11 | 08'35" | 01:29'31" |
| 12 | 07'02" | 01:36'33" |
| 13 | 08'24" | 01:44'57" |
| 14 | 07'27" | 01:52'24" |
| 15 | 08'00" | 02:00'24" |
| 16 | 09'39" | 02:10'03" |
| 17 | 08'20" | 02:18'23" |
| 18 | 08'35" | 02:26'58" |
| 19 | 09'44" | 02:36'42" |
| 20 | 05'56" | 02:42'38" |
| 21 | 07'16" | 02:49'54" |
| 22 | 05'46" | 02:55'40" |
| 23 | 06'28" | 03:02'08" |
| 24 | 06'52" | 03:09'00" |
| 25 | 05'49" | 03:14'49" |
| 26 | 07'09" | 03:21'58" |
| 27 | 06'18" | 03:28'16" |
| 28 | 05'50" | 03:34'06" |
| 29 | 06'58" | 03:41'04" |
| 30 | 05'59" | 03:47'03" |
| 31 | 07'09" | 03:54'12" |
| 32 | 07'41" | 04:01'53" |
| 33 | 08'03" | 04:09'56" |
| 34 | 08'28" | 04:18'24" |
| 35 | 06'44" | 04:25'08" |
| 36 | 07'12" | 04:32'20" |
| 37 | 08'08" | 04:40'28" |
| 38 | 07'54" | 04:48'22" |
| 39 | 07'38" | 04:56'00" |
| 40 | 07'07" | 05:03'07" |
| 41 | 08'29" | 05:11'36" |
| 42 | 07'22" | 05:18'58" |
| 42.8 | 09'55" | 05:26'38" |
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