11.4 km | 00:58:38 | 05:08/km日期: 2018-03-13 17:12 - 總爬升: 227 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 648 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 49%
Pace: 05'28" / 05'06" / 05'14" / 05'12" / 05'20" / 05'16" / 05'22" / 05'17" / 05'24" / 04'52" / 04'59" / 02'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'37") | 1000 / 1000 |
2 | | 05'06" (+00'15") | 1000 / 2000 |
3 | | 05'14" (+00'23") | 1000 / 3000 |
4 | | 05'10" (+00'19") | 1000 / 4000 |
5 | | 05'20" (+00'29") | 1000 / 5000 |
6 | | 05'15" (+00'24") | 1000 / 6000 |
7 | | 05'22" (+00'31") | 1000 / 7000 |
8 | | 05'17" (+00'26") | 1000 / 8000 |
9 | | 05'24" (+00'33") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 04'58" (+00'07") | 1000 / 11000 |
12 | | 05'05" (+00'14") | 221 / 11221 |
3月累積里程 :
344.59 km 105金黃色英雄 27 累積 :
1780.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'06" | 00:10'34" |
3 | 05'14" | 00:15'48" |
4 | 05'12" | 00:21'00" |
5 | 05'20" | 00:26'20" |
6 | 05'16" | 00:31'36" |
7 | 05'22" | 00:36'58" |
8 | 05'17" | 00:42'15" |
9 | 05'24" | 00:47'39" |
10 | 04'52" | 00:52'31" |
11 | 04'59" | 00:57'30" |
11.2 | 05'06" | 00:58'38" |