8.0 km | 00:48:03 | 06:00/km日期: 2018-03-13 19:32 - 平均心率: 139 - 卡路里: 494 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64%
Pace: 06'19" / 05'38" / 05'57" / 06'56" / 05'47" / 06'17" / 05'57" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'45") | 192 / 192 |
| 2 | | 06'04" (+02'08") | 207 / 399 |
| 3 | | 04'22" (+00'26") | 200 / 599 |
| 4 | | 10'24" (+06'28") | 255 / 854 |
| 5 | | 04'25" (+00'29") | 197 / 1052 |
| 6 | | 04'14" (+00'18") | 204 / 1256 |
| 7 | | 07'53" (+03'57") | 202 / 1459 |
| 8 | | 04'16" (+00'20") | 204 / 1664 |
| 9 | | 07'09" (+03'13") | 208 / 1872 |
| 10 | | 04'22" (+00'26") | 200 / 2073 |
| 11 | | 07'13" (+03'17") | 415 / 2489 |
| 12 | | 04'17" (+00'21") | 412 / 2901 |
| 13 | | 09'43" (+05'47") | 211 / 3112 |
| 14 | | 04'23" (+00'27") | 199 / 3312 |
| 15 | | 07'21" (+03'25") | 205 / 3517 |
| 16 | | 04'35" (+00'39") | 197 / 3715 |
| 17 | | 07'53" (+03'57") | 407 / 4122 |
| 18 | | 04'14" (+00'18") | 408 / 4530 |
| 19 | | 08'24" (+04'28") | 205 / 4735 |
| 20 | | 04'22" (+00'26") | 198 / 4934 |
| 21 | | 08'50" (+04'54") | 199 / 5134 |
| 22 | | 04'19" (+00'23") | 198 / 5332 |
| 23 | | 07'50" (+03'54") | 405 / 5738 |
| 24 | | 04'22" (+00'26") | 405 / 6144 |
| 25 | | 07'51" (+03'55") | 207 / 6352 |
| 26 | | 04'25" (+00'29") | 196 / 6548 |
| 27 | | 08'00" (+04'04") | 206 / 6755 |
| 28 | | 04'17" (+00'21") | 203 / 6959 |
| 29 | | 07'25" (+03'29") | 408 / 7368 |
| 30 | | 03'56" | 617 / 7985 |
| 31 | | 04'24" (+00'28") | 6 / 7991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 192.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'38" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 06'56" | 00:24'50" |
| 5 | 05'47" | 00:30'37" |
| 6 | 06'17" | 00:36'54" |
| 7 | 05'57" | 00:42'51" |
| 8.0 | 05'13" | 00:48'02" |
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