13.3 km | 01:18:31 | 05:54/km日期: 2018-03-13 19:11 - 平均心率: 156 - 卡路里: 864 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 63%
Pace: 06'38" / 05'52" / 05'42" / 05'40" / 05'29" / 05'35" / 05'55" / 05'55" / 06'01" / 06'03" / 05'47" / 05'44" / 06'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'09") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 06'01" (+00'33") | 1000 / 9000 |
| 10 | | 06'02" (+00'34") | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 06'32" (+01'04") | 1000 / 13000 |
| 14 | | 05'22" | 304 / 13304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 140.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'52" | 00:12'30" |
| 3 | 05'42" | 00:18'12" |
| 4 | 05'40" | 00:23'52" |
| 5 | 05'29" | 00:29'21" |
| 6 | 05'35" | 00:34'56" |
| 7 | 05'55" | 00:40'51" |
| 8 | 05'55" | 00:46'46" |
| 9 | 06'01" | 00:52'47" |
| 10 | 06'03" | 00:58'50" |
| 11 | 05'47" | 01:04'37" |
| 12 | 05'44" | 01:10'21" |
| 13 | 06'33" | 01:16'54" |
| 13.3 | 06'01" | 01:18'44" |
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