12.6 km | 01:15:01 | 05:56/km日期: 2018-03-14 05:13 - 總爬升: 216 m - 地點: 鳳山溪沿岸 - 天氣: 舒爽 - 卡路里: 740 Cal - 總步數: 13242 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 56%
Pace: 06'57" / 06'03" / 06'08" / 05'58" / 05'52" / 05'48" / 05'50" / 05'51" / 05'53" / 05'56" / 05'39" / 05'37" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'23") | 1008 / 1008 | 164 / 86 |
| 2 | | 06'01" (+00'26") | 1000 / 2009 | 168 / 98 |
| 3 | | 06'06" (+00'31") | 1003 / 3012 | 171 / 95 |
| 4 | | 05'58" (+00'23") | 1000 / 4012 | 174 / 95 |
| 5 | | 05'50" (+00'15") | 1003 / 5016 | 182 / 93 |
| 6 | | 05'49" (+00'14") | 1005 / 6022 | 180 / 95 |
| 7 | | 05'45" (+00'10") | 1000 / 7023 | 179 / 96 |
| 8 | | 05'52" (+00'17") | 1003 / 8026 | 177 / 95 |
| 9 | | 05'53" (+00'18") | 1002 / 9029 | 182 / 93 |
| 10 | | 05'54" (+00'19") | 1002 / 10031 | 177 / 95 |
| 11 | | 05'36" (+00'01") | 1006 / 11038 | 180 / 98 |
| 12 | | 05'35" | 1003 / 12041 | 177 / 100 |
| 13 | | 05'19" | 632 / 12673 | 182 / 102 |
3月累積里程 : 224.59 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'03" | 00:13'00" |
| 3 | 06'08" | 00:19'08" |
| 4 | 05'58" | 00:25'06" |
| 5 | 05'52" | 00:30'58" |
| 6 | 05'48" | 00:36'46" |
| 7 | 05'50" | 00:42'36" |
| 8 | 05'51" | 00:48'27" |
| 9 | 05'53" | 00:54'20" |
| 10 | 05'56" | 01:00'16" |
| 11 | 05'39" | 01:05'55" |
| 12 | 05'37" | 01:11'32" |
| 12.6 | 05'30" | 01:15'01" |
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