11.1 km | 00:51:36 | 04:40/km日期: 2018-03-14 16:07 - 平均心率: 138 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(32)
Pace: 04'35" / 05'07" / 10'07" / 04'49" / 04'47" / 07'08" / 03'38" / 04'55" / 04'48" / 04'02" / 06'00" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'35") | 1000 / 1000 |
| 2 | | 04'40" (+01'10") | 1000 / 2000 |
| 3 | | 04'54" (+01'24") | 1000 / 3000 |
| 4 | | 04'49" (+01'19") | 1000 / 4000 |
| 5 | | 04'46" (+01'16") | 1000 / 5000 |
| 6 | | 06'01" (+02'31") | 16 / 5016 |
| 7 | | 03'37" (+00'07") | 400 / 5417 |
| 8 | | 03'47" (+00'17") | 406 / 5823 |
| 9 | | 03'40" (+00'10") | 406 / 6230 |
| 10 | | 03'36" (+00'06") | 406 / 6636 |
| 11 | | 03'35" (+00'05") | 408 / 7045 |
| 12 | | 06'53" (+03'23") | 405 / 7450 |
| 13 | | 03'36" (+00'06") | 403 / 7853 |
| 14 | | 03'34" (+00'04") | 410 / 8264 |
| 15 | | 03'30" | 415 / 8679 |
| 16 | | 07'04" (+03'34") | 409 / 9088 |
| 17 | | 03'30" | 411 / 9499 |
| 18 | | 03'33" (+00'03") | 407 / 9907 |
| 19 | | 06'01" (+02'31") | 1000 / 10907 |
| 20 | | 05'38" (+02'08") | 142 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'07" | 00:09'42" |
| 3 | 10'07" | 00:19'49" |
| 4 | 04'49" | 00:24'38" |
| 5 | 04'47" | 00:29'25" |
| 6 | 07'08" | 00:36'33" |
| 7 | 03'38" | 00:40'11" |
| 8 | 04'55" | 00:45'06" |
| 9 | 04'48" | 00:49'54" |
| 10 | 04'02" | 00:53'56" |
| 11 | 06'00" | 00:59'56" |
| 11.1 | 03'58" | 01:00'08" |
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