10.0 km | 00:48:59 | 04:53/km日期: 2018-03-14 18:52 - 平均心率: 156 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64% - PM2.5: 不佳(69)
Pace: 04'42" / 04'46" / 04'46" / 04'49" / 04'55" / 04'53" / 04'53" / 05'01" / 05'06" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'46" (+00'04") | 1000 / 2000 |
| 3 | | 04'45" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 04'13" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
71.12 km 
MIZUNO EMPEROR 2 累積 :
492.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'46" | 00:14'14" |
| 4 | 04'49" | 00:19'03" |
| 5 | 04'55" | 00:23'58" |
| 6 | 04'53" | 00:28'51" |
| 7 | 04'53" | 00:33'44" |
| 8 | 05'01" | 00:38'45" |
| 9 | 05'06" | 00:43'51" |
| 10 | 05'05" | 00:48'56" |
| 10.0 | 04'11" | 00:48'58" |
展開計圈分析
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