7.5 km | 01:14:08 | 09:55/km日期: 2018-03-14 19:49 - 總爬升: 354 m - 卡路里: 463 Cal - 總步數: 9064 - 平均步頻: 122 - 平均步幅: 82 cm - PM2.5: 良好(12)
Pace: 08'55" / 08'18" / 08'09" / 07'43" / 15'21" / 14'03" / 06'41" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'52" (+02'15") | 1005 / 1005 | 159 / 70 |
| 2 | | 08'17" (+01'40") | 1001 / 2007 | 163 / 73 |
| 3 | | 08'09" (+01'32") | 998 / 3005 | 139 / 87 |
| 4 | | 07'43" (+01'06") | 999 / 4005 | 167 / 77 |
| 5 | | 15'29" (+08'52") | 1000 / 5006 | 76 / 84 |
| 6 | | 13'59" (+07'22") | 1000 / 6006 | 72 / 99 |
| 7 | | 06'37" | 993 / 6999 | 172 / 87 |
| 8 | | 10'37" (+04'00") | 467 / 7467 | 103 / 90 |
3月累積里程 : 160.62 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'18" | 00:17'13" |
| 3 | 08'09" | 00:25'22" |
| 4 | 07'43" | 00:33'05" |
| 5 | 15'21" | 00:48'26" |
| 6 | 14'03" | 01:02'29" |
| 7 | 06'41" | 01:09'10" |
| 7.5 | 10'37" | 01:14'08" |
展開計圈分析
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