14.6 km | 01:02:52 | 04:18/km日期: 2018-03-15 05:56 - 卡路里: 776 Cal - 總步數: 11574 - 平均步頻: 184 - 平均步幅: 126 cm - 溫度: 21°C - 濕度: 69% - PM2.5: 不佳(64)
Pace: 05'01" / 04'28" / 04'17" / 04'08" / 04'06" / 04'01" / 04'01" / 04'06" / 03'59" / 04'00" / 04'08" / 04'08" / 04'12" / 04'03" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+01'01") | 1005 / 1005 | 176 / 113 |
| 2 | | 04'25" (+00'26") | 1008 / 2013 | 180 / 125 |
| 3 | | 04'15" (+00'16") | 1005 / 3019 | 181 / 129 |
| 4 | | 04'07" (+00'08") | 1001 / 4021 | 183 / 131 |
| 5 | | 04'04" (+00'05") | 1004 / 5026 | 183 / 133 |
| 6 | | 04'00" (+00'01") | 1003 / 6029 | 184 / 135 |
| 7 | | 04'02" (+00'03") | 1008 / 7037 | 184 / 134 |
| 8 | | 04'02" (+00'03") | 1002 / 8040 | 186 / 132 |
| 9 | | 03'59" | 1007 / 9047 | 186 / 134 |
| 10 | | 03'59" | 1001 / 10049 | 186 / 134 |
| 11 | | 04'08" (+00'09") | 1003 / 11052 | 186 / 129 |
| 12 | | 04'06" (+00'07") | 1000 / 12053 | 186 / 130 |
| 13 | | 04'10" (+00'11") | 1005 / 13059 | 186 / 128 |
| 14 | | 04'03" (+00'04") | 1010 / 14070 | 188 / 130 |
| 15 | | 06'43" (+02'44") | 615 / 14685 | 180 / 82 |
3月累積里程 : 256.12 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'28" | 00:09'29" |
| 3 | 04'17" | 00:13'46" |
| 4 | 04'08" | 00:17'54" |
| 5 | 04'06" | 00:22'00" |
| 6 | 04'01" | 00:26'01" |
| 7 | 04'01" | 00:30'02" |
| 8 | 04'06" | 00:34'08" |
| 9 | 03'59" | 00:38'07" |
| 10 | 04'00" | 00:42'07" |
| 11 | 04'08" | 00:46'15" |
| 12 | 04'08" | 00:50'23" |
| 13 | 04'12" | 00:54'35" |
| 14 | 04'03" | 00:58'38" |
| 14.6 | 06'52" | 01:02'52" |
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