5.8 km | 00:32:44 | 05:40/km日期: 2018-03-16 23:05 - 平均心率: 155 - 卡路里: 324 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'54" / 05'35" / 06'03" / 05'49" / 06'00" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 500 / 500 |
| 2 | | 04'18" (+00'22") | 300 / 800 |
| 3 | | 12'59" (+09'03") | 192 / 992 |
| 4 | | 03'59" (+00'03") | 500 / 1492 |
| 5 | | 04'05" (+00'09") | 300 / 1792 |
| 6 | | 12'03" (+08'07") | 207 / 1999 |
| 7 | | 04'02" (+00'06") | 500 / 2499 |
| 8 | | 04'22" (+00'26") | 300 / 2799 |
| 9 | | 15'28" (+11'32") | 161 / 2961 |
| 10 | | 04'03" (+00'07") | 500 / 3461 |
| 11 | | 04'18" (+00'22") | 300 / 3761 |
| 12 | | 12'27" (+08'31") | 200 / 3962 |
| 13 | | 04'17" (+00'21") | 500 / 4462 |
| 14 | | 04'24" (+00'28") | 300 / 4762 |
| 15 | | 13'59" (+10'03") | 178 / 4940 |
| 16 | | 04'04" (+00'08") | 500 / 5440 |
| 17 | | 04'26" (+00'30") | 300 / 5740 |
| 18 | | 07'51" (+03'55") | 32 / 5773 |
亞索800x6: 3:14, 3:16, 3:20, 3:20, 3:28, 3:23
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 113.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 06'03" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 06'00" | 00:29'21" |
| 5.8 | 04'23" | 00:32'45" |
展開計圈分析
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