|  60.0 km | 07:12:03 | 07:12/km | 第35馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 07:12:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'21" (+00'54") | 01:02'49" (+00'28") | | 00:32'28" (+03'01") | | 00:30'47" (+01'20") | 01:02'33" (+00'12") | | 00:31'46" (+02'19") | | 00:38'54" (+09'27") | 01:33'02" (+30'41") | | 00:54'08" (+24'41") | | 00:29'27" | 01:02'21" | | 00:32'54" (+03'27") | | 00:36'28" (+07'01") | 01:13'36" (+11'15") | | 00:37'08" (+07'41") | | 00:37'45" (+08'18") | 01:14'25" (+12'04") | | 00:36'40" (+07'13") | |
日期: 2018-03-17 07:00 - 總爬升: 815 m - 平均心率: 139 - 卡路里: 2840 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'41") | 1000 / 1000 | | 2 | | 06'10" (+00'41") | 1000 / 2000 | | 3 | | 05'58" (+00'29") | 1000 / 3000 | | 4 | | 06'06" (+00'37") | 1000 / 4000 | | 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 06'29" (+01'00") | 1000 / 6000 | | 7 | | 06'17" (+00'48") | 1000 / 7000 | | 8 | | 06'21" (+00'52") | 1000 / 8000 | | 9 | | 06'42" (+01'13") | 1000 / 9000 | | 10 | | 06'31" (+01'02") | 1000 / 10000 | | 11 | | 05'49" (+00'20") | 1000 / 11000 | | 12 | | 06'23" (+00'54") | 1000 / 12000 | | 13 | | 05'54" (+00'25") | 1000 / 13000 | | 14 | | 06'37" (+01'08") | 1000 / 14000 | | 15 | | 05'51" (+00'22") | 1000 / 15000 | | 16 | | 06'26" (+00'57") | 1000 / 16000 | | 17 | | 05'29" | 1000 / 17000 | | 18 | | 06'08" (+00'39") | 1000 / 18000 | | 19 | | 06'16" (+00'47") | 1000 / 19000 | | 20 | | 06'34" (+01'05") | 1000 / 20000 | | 21 | | 06'41" (+01'12") | 1000 / 21000 | | 22 | | 08'30" (+03'01") | 1000 / 22000 | | 23 | | 07'57" (+02'28") | 1000 / 23000 | | 24 | | 09'28" (+03'59") | 1000 / 24000 | | 25 | | 07'05" (+01'36") | 1000 / 25000 | | 26 | | 09'46" (+04'17") | 1000 / 26000 | | 27 | | 08'09" (+02'40") | 1000 / 27000 | | 28 | | 07'34" (+02'05") | 1000 / 28000 | | 29 | | 07'28" (+01'59") | 1000 / 29000 | | 30 | | 07'04" (+01'35") | 1000 / 30000 | | 31 | | 07'56" (+02'27") | 1000 / 31000 | | 32 | | 11'03" (+05'34") | 1000 / 32000 | | 33 | | 07'02" (+01'33") | 1000 / 33000 | | 34 | | 11'37" (+06'08") | 1000 / 34000 | | 35 | | 05'52" (+00'23") | 1000 / 35000 | | 36 | | 05'35" (+00'06") | 1000 / 36000 | | 37 | | 09'41" (+04'12") | 1000 / 37000 | | 38 | | 05'54" (+00'25") | 1000 / 38000 | | 39 | | 05'46" (+00'17") | 1000 / 39000 | | 40 | | 05'29" | 1000 / 40000 | | 41 | | 08'37" (+03'08") | 1000 / 41000 | | 42 | | 05'31" (+00'02") | 1000 / 42000 | | 43 | | 06'41" (+01'12") | 1000 / 43000 | | 44 | | 08'27" (+02'58") | 1000 / 44000 | | 45 | | 07'36" (+02'07") | 1000 / 45000 | | 46 | | 08'58" (+03'29") | 1000 / 46000 | | 47 | | 06'54" (+01'25") | 1000 / 47000 | | 48 | | 07'11" (+01'42") | 1000 / 48000 | | 49 | | 06'35" (+01'06") | 1000 / 49000 | | 50 | | 07'28" (+01'59") | 1000 / 50000 | | 51 | | 08'21" (+02'52") | 1000 / 51000 | | 52 | | 08'30" (+03'01") | 1000 / 52000 | | 53 | | 07'02" (+01'33") | 1000 / 53000 | | 54 | | 05'55" (+00'26") | 1000 / 54000 | | 55 | | 07'55" (+02'26") | 1000 / 55000 | | 56 | | 07'29" (+02'00") | 1000 / 56000 | | 57 | | 07'10" (+01'41") | 1000 / 57000 | | 58 | | 08'41" (+03'12") | 1000 / 58000 | | 59 | | 06'26" (+00'57") | 1000 / 59000 | | 60 | | 06'51" (+01'22") | 1000 / 60000 |
賽後評分: 都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 183.57 km  mizuno RIDER 18-1 累積 : 700.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'11" | 00:12'21" | | 3 | 05'59" | 00:18'20" | | 4 | 06'07" | 00:24'27" | | 5 | 05'54" | 00:30'21" | | 6 | 06'29" | 00:36'50" | | 7 | 06'18" | 00:43'08" | | 8 | 06'21" | 00:49'29" | | 9 | 06'50" | 00:56'19" | | 10 | 06'30" | 01:02'49" | | 11 | 06'01" | 01:08'50" | | 12 | 06'24" | 01:15'14" | | 13 | 05'54" | 01:21'08" | | 14 | 06'37" | 01:27'45" | | 15 | 05'51" | 01:33'36" | | 16 | 06'27" | 01:40'03" | | 17 | 05'30" | 01:45'33" | | 18 | 06'08" | 01:51'41" | | 19 | 06'17" | 01:57'58" | | 20 | 07'24" | 02:05'22" | | 21 | 05'52" | 02:11'14" | | 22 | 08'30" | 02:19'44" | | 23 | 07'58" | 02:27'42" | | 24 | 09'55" | 02:37'37" | | 25 | 06'39" | 02:44'16" | | 26 | 09'52" | 02:54'08" | | 27 | 08'04" | 03:02'12" | | 28 | 07'34" | 03:09'46" | | 29 | 07'30" | 03:17'16" | | 30 | 21'08" | 03:38'24" | | 31 | 01'03" | 03:39'27" | | 32 | 11'36" | 03:51'03" | | 33 | 00'08" | 03:51'11" | | 34 | 10'48" | 04:01'59" | | 35 | 05'52" | 04:07'51" | | 36 | 05'35" | 04:13'26" | | 37 | 09'42" | 04:23'08" | | 38 | 07'34" | 04:30'42" | | 39 | 04'08" | 04:34'50" | | 40 | 05'55" | 04:40'45" | | 41 | 08'12" | 04:48'57" | | 42 | 05'31" | 04:54'28" | | 43 | 06'42" | 05:01'10" | | 44 | 08'27" | 05:09'37" | | 45 | 07'36" | 05:17'13" | | 46 | 08'59" | 05:26'12" | | 47 | 06'54" | 05:33'06" | | 48 | 07'11" | 05:40'17" | | 49 | 06'38" | 05:46'55" | | 50 | 07'26" | 05:54'21" | | 51 | 08'21" | 06:02'42" | | 52 | 08'30" | 06:11'12" | | 53 | 07'03" | 06:18'15" | | 54 | 05'55" | 06:24'10" | | 55 | 07'56" | 06:32'06" | | 56 | 07'29" | 06:39'35" | | 57 | 07'11" | 06:46'46" | | 58 | 08'42" | 06:55'28" | | 59 | 06'27" | 07:01'55" | | 60 | 06'51" | 07:08'46" | | 60.4 | 08'59" | 07:12'20" |
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