| 賽前宣言: 初超馬 賽後評分: 補給不錯,不過天氣太好,太熱了 給 4 星 3月累積里程 : 134.42 km 母子鱷魚 三代Y拖(黃) 累積 : 747.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 06'23" | 00:12'28" | 3 | 06'26" | 00:18'54" | 4 | 06'36" | 00:25'30" | 5 | 06'09" | 00:31'39" | 6 | 06'17" | 00:37'56" | 7 | 07'57" | 00:45'53" | 8 | 06'50" | 00:52'43" | 9 | 06'20" | 00:59'03" | 10 | 06'55" | 01:05'58" | 11 | 05'28" | 01:11'26" | 12 | 05'43" | 01:17'09" | 13 | 06'04" | 01:23'13" | 14 | 07'14" | 01:30'27" | 15 | 06'05" | 01:36'32" | 16 | 07'54" | 01:44'26" | 17 | 06'06" | 01:50'32" | 18 | 05'26" | 01:55'58" | 19 | 06'52" | 02:02'50" | 20 | 05'02" | 02:07'52" | 21 | 01'18" | 02:09'10" | 22 | 03'28" | 02:12'38" | 23 | 08'44" | 02:21'22" | 24 | 06'25" | 02:27'47" | 25 | 07'04" | 02:34'51" | 26 | 09'11" | 02:44'02" | 27 | 08'00" | 02:52'02" | 28 | 08'17" | 03:00'19" | 29 | 13'36" | 03:13'55" | 30 | 09'36" | 03:23'31" | 31 | 07'37" | 03:31'08" | 32 | 06'19" | 03:37'27" | 33 | 06'32" | 03:43'59" | 34 | 07'50" | 03:51'49" | 35 | 10'48" | 04:02'37" | 36 | 08'51" | 04:11'28" | 37 | 06'26" | 04:17'54" | 38 | 05'37" | 04:23'31" | 39 | 10'41" | 04:34'12" | 40 | 07'55" | 04:42'07" | 41 | 05'48" | 04:47'55" | 42 | 05'43" | 04:53'38" | 43 | 08'33" | 05:02'11" | 44 | 07'55" | 05:10'06" | 45 | 07'22" | 05:17'28" | 46 | 14'04" | 05:31'32" | 47 | 09'49" | 05:41'21" | 48 | 16'30" | 05:57'51" | 49 | 07'35" | 06:05'26" | 50 | 09'29" | 06:14'55" | 51 | 08'23" | 06:23'18" | 52 | 10'15" | 06:33'33" | 53 | 08'26" | 06:41'59" | 54 | 08'55" | 06:50'54" | 55 | 07'36" | 06:58'30" | 56 | 08'45" | 07:07'15" | 57 | 08'28" | 07:15'43" | 58 | 06'52" | 07:22'35" | 59 | 06'15" | 07:28'50" | 60 | 07'27" | 07:36'17" | 61 | 05'18" | 07:41'35" | 62 | 06'01" | 07:47'36" | 63 | 16'54" | 08:04'30" | 63.1 | 17'00" | 08:06'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|