| 100.0 km | 11:33:57 | 06:56/km | 第19馬官方成績 | 日期 | 2018-03-17 | 成績 | 11:33:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'02" (+01'06") | 01:00'33" (+00'41") | | 00:30'31" (+01'35") | | 00:30'23" (+01'27") | 01:02'51" (+02'59") | | 00:32'28" (+03'32") | | 00:34'36" (+05'40") | 01:06'43" (+06'51") | | 00:32'07" (+03'11") | | 00:33'03" (+04'07") | 01:01'59" (+02'07") | | 00:28'56" | | 00:29'25" (+00'29") | 00:59'52" | | 00:30'27" (+01'31") | | 00:36'06" (+07'10") | 01:13'23" (+13'31") | | 00:37'17" (+08'21") | | 00:46'39" (+17'43") | 01:30'51" (+30'59") | | 00:44'12" (+15'16") | | 00:46'50" (+17'54") | 01:21'07" (+21'15") | | 00:34'17" (+05'21") | | 00:34'30" (+05'34") | 01:10'54" (+11'02") | | 00:36'24" (+07'28") | | 00:35'03" (+06'07") | 01:04'48" (+04'56") | | 00:29'45" (+00'49") | |
日期: 2018-03-17 05:00 - 總爬升: 6186 m - 地點: 關山國小 - 卡路里: 5171 Cal - 總步數: 103005 - 平均步頻: 148 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'20" (+01'37") | 1000 / 1000 | 163 / 96 | 2 | | 06'02" (+01'19") | 1004 / 2004 | 172 / 95 | 3 | | 05'52" (+01'09") | 1006 / 3010 | 170 / 99 | 4 | | 05'57" (+01'14") | 1004 / 4015 | 165 / 101 | 5 | | 05'43" (+01'00") | 1007 / 5022 | 170 / 102 |
6 | | 05'45" (+01'02") | 1003 / 6025 | 170 / 101 | 7 | | 06'19" (+01'36") | 1006 / 7032 | 154 / 102 | 8 | | 06'06" (+01'23") | 1005 / 8037 | 168 / 97 | 9 | | 05'59" (+01'16") | 1002 / 9040 | 168 / 99 | 10 | | 06'11" (+01'28") | 1004 / 10044 | 157 / 102 | 11 | | 05'39" (+00'56") | 1007 / 11052 | 171 / 103 | 12 | | 05'47" (+01'04") | 1005 / 12057 | 171 / 100 | 13 | | 05'59" (+01'16") | 1003 / 13061 | 169 / 98 | 14 | | 06'53" (+02'10") | 1002 / 14063 | 153 / 94 | 15 | | 05'58" (+01'15") | 1003 / 15066 | 168 / 99 | 16 | | 06'29" (+01'46") | 1005 / 16071 | 157 / 97 | 17 | | 06'06" (+01'23") | 1002 / 17074 | 166 / 98 | 18 | | 05'54" (+01'11") | 1005 / 18080 | 169 / 99 | 19 | | 07'37" (+02'54") | 1004 / 19084 | 132 / 98 | 20 | | 05'41" (+00'58") | 1068 / 20152 | 167 / 104 | 21 | | 06'14" (+01'31") | 1005 / 21158 | 166 / 95 | 22 | | 07'55" (+03'12") | 1003 / 22161 | 134 / 93 | 23 | | 07'14" (+02'31") | 1005 / 23167 | 165 / 83 | 24 | | 06'56" (+02'13") | 1242 / 24409 | 164 / 87 | 25 | | 04'43" | 1003 / 25413 | 169 / 124 | 26 | | 06'14" (+01'31") | 1004 / 26417 | 168 / 95 | 27 | | 07'41" (+02'58") | 1000 / 27418 | 147 / 87 | 28 | | 06'38" (+01'55") | 1006 / 28424 | 166 / 90 | 29 | | 05'43" (+01'00") | 1002 / 29427 | 169 / 103 | 30 | | 05'44" (+01'01") | 1006 / 30434 | 168 / 103 | 31 | | 06'15" (+01'32") | 1000 / 31434 | 157 / 101 | 32 | | 07'51" (+03'08") | 1005 / 32439 | 132 / 95 | 33 | | 06'35" (+01'52") | 1002 / 33442 | 167 / 90 | 34 | | 06'22" (+01'39") | 1005 / 34447 | 167 / 93 | 35 | | 05'52" (+01'09") | 1004 / 35452 | 166 / 101 | 36 | | 05'59" (+01'16") | 1005 / 36457 | 161 / 103 | 37 | | 05'45" (+01'02") | 1000 / 37457 | 169 / 102 | 38 | | 05'43" (+01'00") | 1032 / 38490 | 169 / 102 | 39 | | 05'28" (+00'45") | 1002 / 39492 | 169 / 108 | 40 | | 05'51" (+01'08") | 1007 / 40500 | 169 / 100 | 41 | | 07'22" (+02'39") | 1002 / 41502 | 129 / 104 | 42 | | 05'11" (+00'28") | 1005 / 42508 | 171 / 112 | 43 | | 05'06" (+00'23") | 1000 / 43508 | 174 / 112 | 44 | | 06'49" (+02'06") | 1008 / 44517 | 140 / 104 | 45 | | 05'46" (+01'03") | 1006 / 45524 | 174 / 99 | 46 | | 06'16" (+01'33") | 1010 / 46535 | 166 / 95 | 47 | | 05'51" (+01'08") | 1010 / 47545 | 170 / 100 | 48 | | 05'54" (+01'11") | 1005 / 48551 | 170 / 99 | 49 | | 06'23" (+01'40") | 1008 / 49559 | 155 / 100 | 50 | | 05'41" (+00'58") | 1007 / 50567 | 172 / 101 | 51 | | 05'48" (+01'05") | 1002 / 51570 | 171 / 100 | 52 | | 07'31" (+02'48") | 1004 / 52574 | 134 / 98 | 53 | | 05'58" (+01'15") | 1003 / 53577 | 169 / 98 | 54 | | 10'47" (+06'04") | 1004 / 54581 | 98 / 94 | 55 | | 05'57" (+01'14") | 1010 / 55591 | 170 / 98 | 56 | | 07'38" (+02'55") | 1005 / 56597 | 137 / 94 | 57 | | 08'34" (+03'51") | 1002 / 57599 | 128 / 90 | 58 | | 06'16" (+01'33") | 1000 / 58600 | 160 / 99 | 59 | | 08'44" (+04'01") | 1004 / 59605 | 115 / 99 | 60 | | 06'35" (+01'52") | 1009 / 60614 | 159 / 94 | 61 | | 09'11" (+04'28") | 1002 / 61616 | 120 / 89 | 62 | | 09'26" (+04'43") | 1061 / 62677 | 125 / 84 | 63 | | 14'40" (+09'57") | 1007 / 63685 | 74 / 92 | 64 | | 06'36" (+01'53") | 1030 / 64716 | 167 / 90 | 65 | | 08'47" (+04'04") | 1003 / 65719 | 113 / 99 | 66 | | 12'03" (+07'20") | 1002 / 66722 | 98 / 84 | 67 | | 08'48" (+04'05") | 1005 / 67728 | 135 / 83 | 68 | | 08'02" (+03'19") | 1000 / 68729 | 142 / 87 | 69 | | 06'19" (+01'36") | 1002 / 69731 | 164 / 95 | 70 | | 06'06" (+01'23") | 1000 / 70731 | 165 / 99 | 71 | | 06'34" (+01'51") | 1009 / 71741 | 159 / 95 | 72 | | 16'36" (+11'53") | 1005 / 72746 | 61 / 97 | 73 | | 09'09" (+04'26") | 1006 / 73752 | 127 / 85 | 74 | | 08'22" (+03'39") | 1007 / 74759 | 130 / 91 | 75 | | 05'54" (+01'11") | 1000 / 75760 | 167 / 101 | 76 | | 09'45" (+05'02") | 1008 / 76768 | 105 / 96 | 77 | | 05'53" (+01'10") | 1006 / 77775 | 168 / 100 | 78 | | 06'02" (+01'19") | 1000 / 78775 | 167 / 98 | 79 | | 06'02" (+01'19") | 1000 / 79776 | 168 / 98 | 80 | | 05'46" (+01'03") | 1000 / 80777 | 170 / 101 | 81 | | 07'20" (+02'37") | 1004 / 81781 | 129 / 105 | 82 | | 05'37" (+00'54") | 1006 / 82788 | 172 / 102 | 83 | | 05'54" (+01'11") | 1003 / 83792 | 170 / 99 | 84 | | 09'21" (+04'38") | 1004 / 84796 | 115 / 92 | 85 | | 10'09" (+05'26") | 1002 / 85798 | 103 / 94 | 86 | | 08'05" (+03'22") | 1004 / 86803 | 133 / 92 | 87 | | 06'20" (+01'37") | 1002 / 87805 | 169 / 93 | 88 | | 06'03" (+01'20") | 1006 / 88812 | 170 / 96 | 89 | | 07'04" (+02'21") | 1000 / 89813 | 152 / 92 | 90 | | 06'19" (+01'36") | 1008 / 90822 | 164 / 96 | 91 | | 08'29" (+03'46") | 1006 / 91829 | 127 / 92 | 92 | | 06'03" (+01'20") | 1005 / 92834 | 170 / 96 | 93 | | 05'51" (+01'08") | 1003 / 93837 | 173 / 98 | 94 | | 08'11" (+03'28") | 1001 / 94839 | 128 / 94 | 95 | | 05'55" (+01'12") | 1004 / 95844 | 172 / 97 | 96 | | 06'04" (+01'21") | 1000 / 96844 | 172 / 95 | 97 | | 06'48" (+02'05") | 1004 / 97849 | 156 / 93 | 98 | | 06'00" (+01'17") | 1003 / 98852 | 171 / 97 | 99 | | 05'08" (+00'25") | 1004 / 99856 | 180 / 107 | 100 | | 04'41" | 483 / 100340 | 168 / 126 |
雲林Kobashi Kenta 賽後評分: 100公里實在太變態了!可以完賽真的開心,也挺意外。。。。總爬升6000,有影無 給 4 星 3月累積里程 : 302.56 km 美津濃 J1GC180405 累積 : 7317.4 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 06'04" | 00:12'25" | 3 | 05'52" | 00:18'17" | 4 | 06'02" | 00:24'19" | 5 | 05'43" | 00:30'02" | 6 | 05'47" | 00:35'49" | 7 | 06'21" | 00:42'10" | 8 | 06'10" | 00:48'20" | 9 | 05'59" | 00:54'19" | 10 | 06'14" | 01:00'33" | 11 | 05'39" | 01:06'12" | 12 | 05'52" | 01:12'04" | 13 | 06'01" | 01:18'05" | 14 | 06'54" | 01:24'59" | 15 | 05'57" | 01:30'56" | 16 | 06'34" | 01:37'30" | 17 | 06'05" | 01:43'35" | 18 | 05'56" | 01:49'31" | 19 | 07'36" | 01:57'07" | 20 | 06'17" | 02:03'24" | 21 | 06'10" | 02:09'34" | 22 | 07'54" | 02:17'28" | 23 | 07'06" | 02:24'34" | 24 | 09'02" | 02:33'36" | 25 | 04'24" | 02:38'00" | 26 | 06'08" | 02:44'08" | 27 | 07'45" | 02:51'53" | 28 | 06'38" | 02:58'31" | 29 | 05'49" | 03:04'20" | 30 | 05'47" | 03:10'07" | 31 | 05'58" | 03:16'05" | 32 | 08'10" | 03:24'15" | 33 | 06'32" | 03:30'47" | 34 | 06'27" | 03:37'14" | 35 | 05'56" | 03:43'10" | 36 | 06'01" | 03:49'11" | 37 | 05'46" | 03:54'57" | 38 | 06'22" | 04:01'19" | 39 | 04'59" | 04:06'18" | 40 | 05'48" | 04:12'06" | 41 | 07'25" | 04:19'31" | 42 | 05'45" | 04:25'16" | 43 | 03'57" | 04:29'13" | 44 | 06'47" | 04:36'00" | 45 | 05'31" | 04:41'31" | 46 | 06'20" | 04:47'51" | 47 | 05'51" | 04:53'42" | 48 | 06'08" | 04:59'50" | 49 | 06'26" | 05:06'16" | 50 | 05'42" | 05:11'58" | 51 | 05'47" | 05:17'45" | 52 | 07'31" | 05:25'16" | 53 | 06'01" | 05:31'17" | 54 | 10'35" | 05:41'52" | 55 | 06'12" | 05:48'04" | 56 | 05'49" | 05:53'53" | 57 | 10'21" | 06:04'14" | 58 | 06'29" | 06:10'43" | 59 | 08'28" | 06:19'11" | 60 | 06'10" | 06:25'21" | 61 | 09'06" | 06:34'27" | 62 | 09'25" | 06:43'52" | 63 | 08'03" | 06:51'55" | 64 | 13'39" | 07:05'34" | 65 | 06'26" | 07:12'00" | 66 | 09'25" | 07:21'25" | 67 | 12'26" | 07:33'51" | 68 | 09'31" | 07:43'22" | 69 | 06'36" | 07:49'58" | 70 | 06'14" | 07:56'12" | 71 | 06'00" | 08:02'12" | 72 | 14'48" | 08:17'00" | 73 | 10'17" | 08:27'17" | 74 | 08'20" | 08:35'37" | 75 | 07'25" | 08:43'02" | 76 | 05'56" | 08:48'58" | 77 | 09'40" | 08:58'38" | 78 | 07'46" | 09:06'24" | 79 | 04'20" | 09:10'44" | 80 | 06'35" | 09:17'19" | 81 | 04'53" | 09:22'12" | 82 | 07'28" | 09:29'40" | 83 | 05'34" | 09:35'14" | 84 | 09'15" | 09:44'29" | 85 | 07'20" | 09:51'49" | 86 | 09'07" | 10:00'56" | 87 | 08'03" | 10:08'59" | 88 | 06'16" | 10:15'15" | 89 | 06'58" | 10:22'13" | 90 | 06'00" | 10:28'13" | 91 | 08'26" | 10:36'39" | 92 | 06'35" | 10:43'14" | 93 | 05'55" | 10:49'09" | 94 | 07'56" | 10:57'05" | 95 | 06'11" | 11:03'16" | 96 | 06'03" | 11:09'19" | 97 | 06'29" | 11:15'48" | 98 | 06'21" | 11:22'09" | 99 | 05'52" | 11:28'01" | 100 | 05'00" | 11:33'01" | 99.5 | -1'-48" | 11:33'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|